Ribollita

  • Vegetarian
  • Low in lactose

Derived from ingredients – check the package label.

  • Good for lunch
  • Good for dinner

Home-style recipe for 6 servings.

6 servingsFinal yield 3,100 g

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Ingredients

  • 600 gBeans, white, mature seeds, canned
  • 300 gKale, raw
  • 300 gCabbage, common (danish, domestic, and pointed types), freshly harvest, raw
  • 180 gCarrots, raw
  • 150 gCelery, raw
  • 180 gOnions, raw
  • 500 gTomatoes, red, ripe, canned, packed in tomato juice
  • 300 gBread, French or Vienna
  • 55 gOil, olive, salad or cooking
  • 1,000 gBeverages, water, tap, drinking

Method

  1. Dice 180 g onion, 180 g carrot and 150 g celery into 1 cm pieces; roughly chop 300 g kale and 300 g cabbage.
  2. Soften onion, carrot and celery in 55 g oil for 10 minutes at 150 °C.
  3. Add 600 g beans, 500 g tomatoes, 1,000 g water, kale and cabbage; simmer covered 25 minutes at 95 °C.
  4. Press 300 g bread into the soup and leave it to swell for 10 minutes. Do not drain the water.
  5. Reheat ribollita uncovered for 12 minutes at 95 °C and divide between six deep plates.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
2,410 kcal
Protein
96.8 g
Fat
71.1 g
Total carbohydrate (by difference)
368.1 g
Total dietary fibre (USDA)
74.6 g
Saturated fatty acids
10.6 g
Sodium
4,926.5 mg
Salt (sodium × 2.5)
12.3 g

Per serving

Energy from macronutrients
Protein: 16.1 g, 15%Fat: 11.9 g, 26%Total carbohydrate (by difference): 61.3 g, 59%401.7 kcalper serving
  • Protein16.1 g15%
  • Fat11.9 g26%
  • Total carbohydrate (by difference)61.3 g59%

Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.

Energy
401.7 kcal
Protein
16.1 g
Fat
11.9 g
Total carbohydrate (by difference)
61.3 g
Total dietary fibre (USDA)
12.4 g
Saturated fatty acids
1.8 g
Sodium
821.1 mg
Salt (sodium × 2.5)
2.1 g

Per 100 g of finished food

Energy
77.7 kcal
Protein
3.1 g
Fat
2.3 g
Total carbohydrate (by difference)
11.9 g
Total dietary fibre (USDA)
2.4 g
Saturated fatty acids
0.34 g
Sodium
158.9 mg
Salt (sodium × 2.5)
0.4 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Gluten, Celery

May contain: Egg, Soy, Milk, Sesame

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal
  • USDA FoodData Central FNDDS (2021-2023) · USDA Agricultural Research Service, FoodData Central FNDDS. · CC0 1.0 Universal