Rogan Josh
- Gluten free
Derived from ingredients – check the package label.
- Good for lunch
Less suited for dinner.
4 servings of Rogan Josh, served without an uncounted side.
4 servingsFinal yield 1,600 g
Ingredients
- 750 gLamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
- 180 gYogurt, plain, whole milk
- 180 gOnions, raw
- 30 gButter, Clarified butter (ghee)
- 900 gBeverages, water, tap, drinking
- 7 gSalt, table
- 15 gGarlic, raw
- 5 gSpices, cumin seed
- 6 gSpices, coriander seed
- 4 gSpices, pepper, red or cayenne
- 2 gSpices, cardamom
- 2 gSpices, cinnamon, ground
Method
- Cut lamb shoulder; prepare onion, garlic, all spices and salt.
- Brown lamb, onion, garlic and spices in all ghee at 175 °C for 15 minutes.
- Stir in yogurt and 900 g water and braise 85 minutes until shoulder is tender; all sauce and ghee are served.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 2,514.7 kcal
- Protein
- 135.9 g
- Fat
- 200 g
- Total carbohydrate (by difference)
- 40.9 g
- Total dietary fibre (USDA)
- 9.1 g
- Saturated fatty acids
- 91.7 g
- Sodium
- 3,311.4 mg
- Salt (sodium × 2.5)
- 8.3 g
Per serving
- Energy
- 628.7 kcal
- Protein
- 34 g
- Fat
- 50 g
- Total carbohydrate (by difference)
- 10.2 g
- Total dietary fibre (USDA)
- 2.3 g
- Saturated fatty acids
- 22.9 g
- Sodium
- 827.8 mg
- Salt (sodium × 2.5)
- 2.1 g
Per 100 g of finished food
- Energy
- 157.2 kcal
- Protein
- 8.5 g
- Fat
- 12.5 g
- Total carbohydrate (by difference)
- 2.6 g
- Total dietary fibre (USDA)
- 0.57 g
- Saturated fatty acids
- 5.7 g
- Sodium
- 207 mg
- Salt (sodium × 2.5)
- 0.52 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Milk
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal