Rolex

  • Vegetarian
  • Lactose free

Derived from ingredients – check the package label.

  • Good for breakfast
  • Good for lunch

Less suited for dinner, as a snack.

Four Ugandan rolled wheat flatbreads with omelette, cabbage, tomatoes and onion; one roll makes a main portion.

4 servingsFinal yield 1,700 g

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Ingredients

  • 500 gWheat flour, white, all-purpose, unenriched
  • 260 gBeverages, water, tap, drinking
  • 480 gEgg, whole, raw, fresh
  • 300 gCabbage, raw
  • 200 gTomatoes, red, ripe, raw, year round average
  • 200 gOnions, raw
  • 30 gOil, olive, salad or cooking
  • 5 gSalt, table

Method

  1. Mix flour with 260 g water and 2 g salt and knead for 8 minutes.
  2. Rest the dough for 15 minutes.
  3. Divide dough into four balls, roll into thin flatbreads and cook in a dry pan for 2 minutes per side.
  4. Shred cabbage and chop tomatoes and onion. Fry cabbage and onion in 15 g oil for 6 minutes at 175 °C, add tomatoes for 2 minutes.
  5. Beat eggs with the remaining 3 g salt. In the remaining 15 g oil, cook four thin omelettes for 2 minutes per side.
  6. Put an omelette and one quarter of the vegetables on each flatbread, roll tightly and serve one roll per person.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
2,962.6 kcal
Protein
119.7 g
Fat
81.4 g
Total carbohydrate (by difference)
428.9 g
Total dietary fibre (USDA)
26.8 g
Saturated fatty acids
20.2 g
Sodium
2,712.5 mg
Salt (sodium × 2.5)
6.8 g

Per serving

Energy from macronutrients
Protein: 29.9 g, 16%Fat: 20.4 g, 25%Total carbohydrate (by difference): 107.2 g, 59%740.7 kcalper serving
  • Protein29.9 g16%
  • Fat20.4 g25%
  • Total carbohydrate (by difference)107.2 g59%

Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.

Energy
740.7 kcal
Protein
29.9 g
Fat
20.4 g
Total carbohydrate (by difference)
107.2 g
Total dietary fibre (USDA)
6.7 g
Saturated fatty acids
5 g
Sodium
678.1 mg
Salt (sodium × 2.5)
1.7 g

Per 100 g of finished food

Energy
174.3 kcal
Protein
7 g
Fat
4.8 g
Total carbohydrate (by difference)
25.2 g
Total dietary fibre (USDA)
1.6 g
Saturated fatty acids
1.2 g
Sodium
159.6 mg
Salt (sodium × 2.5)
0.4 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Gluten, Egg

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal