Saag gosht
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
- Good for lunch
Less suited for dinner.
4 servings of Saag gosht, served without an uncounted side.
4 servingsFinal yield 1,750 g
Ingredients
- 800 gLamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
- 700 gSpinach, raw
- 250 gMustard greens, raw
- 180 gOnions, raw
- 20 gGinger root, raw
- 700 gBeverages, water, tap, drinking
- 7 gSalt, table
- 15 gGarlic, raw
- 5 gSpices, cumin seed
- 6 gSpices, coriander seed
- 4 gSpices, pepper, red or cayenne
Method
- Cut lamb shoulder into 3 cm cubes; wash and chop spinach and mustard greens. Prepare onion, garlic and ginger with cumin, coriander, cayenne and salt.
- Brown lamb in its own fat in a heavy pot at 170 °C for 12 minutes; after 6 minutes add onion, garlic, ginger and spices.
- Add all 700 g water, cover and braise gently for 55 minutes at 90 °C until shoulder is nearly tender.
- Stir in both greens and simmer 23 minutes at 90 °C to a dark-green saag and fully tender meat; serve all broth.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 2,500.2 kcal
- Protein
- 165.2 g
- Fat
- 178.7 g
- Total carbohydrate (by difference)
- 70.2 g
- Total dietary fibre (USDA)
- 31.3 g
- Saturated fatty acids
- 75.1 g
- Sodium
- 3,856.1 mg
- Salt (sodium × 2.5)
- 9.6 g
Per serving
- Energy
- 625.1 kcal
- Protein
- 41.3 g
- Fat
- 44.7 g
- Total carbohydrate (by difference)
- 17.5 g
- Total dietary fibre (USDA)
- 7.8 g
- Saturated fatty acids
- 18.8 g
- Sodium
- 964 mg
- Salt (sodium × 2.5)
- 2.4 g
Per 100 g of finished food
- Energy
- 142.9 kcal
- Protein
- 9.4 g
- Fat
- 10.2 g
- Total carbohydrate (by difference)
- 4 g
- Total dietary fibre (USDA)
- 1.8 g
- Saturated fatty acids
- 4.3 g
- Sodium
- 220.3 mg
- Salt (sodium × 2.5)
- 0.55 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Mustard
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal