Saag gosht

  • Lactose free
  • Gluten free

Derived from ingredients – check the package label.

  • Good for lunch

Less suited for dinner.

4 servings of Saag gosht, served without an uncounted side.

4 servingsFinal yield 1,750 g

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Ingredients

  • 800 gLamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
  • 700 gSpinach, raw
  • 250 gMustard greens, raw
  • 180 gOnions, raw
  • 20 gGinger root, raw
  • 700 gBeverages, water, tap, drinking
  • 7 gSalt, table
  • 15 gGarlic, raw
  • 5 gSpices, cumin seed
  • 6 gSpices, coriander seed
  • 4 gSpices, pepper, red or cayenne

Method

  1. Cut lamb shoulder into 3 cm cubes; wash and chop spinach and mustard greens. Prepare onion, garlic and ginger with cumin, coriander, cayenne and salt.
  2. Brown lamb in its own fat in a heavy pot at 170 °C for 12 minutes; after 6 minutes add onion, garlic, ginger and spices.
  3. Add all 700 g water, cover and braise gently for 55 minutes at 90 °C until shoulder is nearly tender.
  4. Stir in both greens and simmer 23 minutes at 90 °C to a dark-green saag and fully tender meat; serve all broth.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
2,500.2 kcal
Protein
165.2 g
Fat
178.7 g
Total carbohydrate (by difference)
70.2 g
Total dietary fibre (USDA)
31.3 g
Saturated fatty acids
75.1 g
Sodium
3,856.1 mg
Salt (sodium × 2.5)
9.6 g

Per serving

Energy
625.1 kcal
Protein
41.3 g
Fat
44.7 g
Total carbohydrate (by difference)
17.5 g
Total dietary fibre (USDA)
7.8 g
Saturated fatty acids
18.8 g
Sodium
964 mg
Salt (sodium × 2.5)
2.4 g

Per 100 g of finished food

Energy
142.9 kcal
Protein
9.4 g
Fat
10.2 g
Total carbohydrate (by difference)
4 g
Total dietary fibre (USDA)
1.8 g
Saturated fatty acids
4.3 g
Sodium
220.3 mg
Salt (sodium × 2.5)
0.55 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Mustard

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal