Niçoise salad with tuna, egg and potatoes
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
- Good for lunch
- Good for dinner
Potato salad with tuna, egg, tomatoes, olives and capers; 4 servings.
4 servingsFinal yield 2,000 g
Ingredients
- 300 gFish, tuna, light, canned in water, without salt, drained solids
- 700 gPotatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
- 200 gEgg, whole, raw, fresh
- 400 gTomatoes, red, ripe, raw, year round average
- 250 gGreen beans, raw
- 80 gOlives, green
- 30 gCapers, canned
- 20 gOil, olive, salad or cooking
- 40 gLemon juice, raw
- 3 gSalt, table
Method
- Boil washed, skin-on potatoes for 18–20 minutes until tender. Boil eggs for nine minutes, cool and peel them. Cook trimmed green beans for four to five minutes until tender, drain and cool.
- Drain the tuna. Thickly slice the potatoes with their skins on, cut tomatoes into wedges and quarter the eggs. Arrange potatoes, beans, tuna, tomatoes, olives, capers and eggs on a platter.
- Whisk lemon juice with 20 g oil and salt, then drizzle evenly over the salad.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 1,667.5 kcal
- Protein
- 126.7 g
- Fat
- 56.2 g
- Total carbohydrate (by difference)
- 169.3 g
- Total dietary fibre (USDA)
- 25.1 g
- Saturated fatty acids
- 11.8 g
- Sodium
- 3,601.7 mg
- Salt (sodium × 2.5)
- 9 g
Per serving
- Protein31.7 g30%
- Fat14 g30%
- Total carbohydrate (by difference)42.3 g40%
Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.
- Energy
- 416.9 kcal
- Protein
- 31.7 g
- Fat
- 14 g
- Total carbohydrate (by difference)
- 42.3 g
- Total dietary fibre (USDA)
- 6.3 g
- Saturated fatty acids
- 3 g
- Sodium
- 900.4 mg
- Salt (sodium × 2.5)
- 2.3 g
Per 100 g of finished food
- Energy
- 83.4 kcal
- Protein
- 6.3 g
- Fat
- 2.8 g
- Total carbohydrate (by difference)
- 8.5 g
- Total dietary fibre (USDA)
- 1.3 g
- Saturated fatty acids
- 0.59 g
- Sodium
- 180.1 mg
- Salt (sodium × 2.5)
- 0.45 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Egg, Fish
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal
- USDA FoodData Central FNDDS (2021-2023) · USDA Agricultural Research Service, FoodData Central FNDDS. · CC0 1.0 Universal