Niçoise salad with tuna, egg and potatoes

  • Lactose free
  • Gluten free

Derived from ingredients – check the package label.

  • Good for lunch
  • Good for dinner

Potato salad with tuna, egg, tomatoes, olives and capers; 4 servings.

4 servingsFinal yield 2,000 g

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Ingredients

  • 300 gFish, tuna, light, canned in water, without salt, drained solids
  • 700 gPotatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
  • 200 gEgg, whole, raw, fresh
  • 400 gTomatoes, red, ripe, raw, year round average
  • 250 gGreen beans, raw
  • 80 gOlives, green
  • 30 gCapers, canned
  • 20 gOil, olive, salad or cooking
  • 40 gLemon juice, raw
  • 3 gSalt, table

Method

  1. Boil washed, skin-on potatoes for 18–20 minutes until tender. Boil eggs for nine minutes, cool and peel them. Cook trimmed green beans for four to five minutes until tender, drain and cool.
  2. Drain the tuna. Thickly slice the potatoes with their skins on, cut tomatoes into wedges and quarter the eggs. Arrange potatoes, beans, tuna, tomatoes, olives, capers and eggs on a platter.
  3. Whisk lemon juice with 20 g oil and salt, then drizzle evenly over the salad.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
1,667.5 kcal
Protein
126.7 g
Fat
56.2 g
Total carbohydrate (by difference)
169.3 g
Total dietary fibre (USDA)
25.1 g
Saturated fatty acids
11.8 g
Sodium
3,601.7 mg
Salt (sodium × 2.5)
9 g

Per serving

Energy from macronutrients
Protein: 31.7 g, 30%Fat: 14 g, 30%Total carbohydrate (by difference): 42.3 g, 40%416.9 kcalper serving
  • Protein31.7 g30%
  • Fat14 g30%
  • Total carbohydrate (by difference)42.3 g40%

Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.

Energy
416.9 kcal
Protein
31.7 g
Fat
14 g
Total carbohydrate (by difference)
42.3 g
Total dietary fibre (USDA)
6.3 g
Saturated fatty acids
3 g
Sodium
900.4 mg
Salt (sodium × 2.5)
2.3 g

Per 100 g of finished food

Energy
83.4 kcal
Protein
6.3 g
Fat
2.8 g
Total carbohydrate (by difference)
8.5 g
Total dietary fibre (USDA)
1.3 g
Saturated fatty acids
0.59 g
Sodium
180.1 mg
Salt (sodium × 2.5)
0.45 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Egg, Fish

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal
  • USDA FoodData Central FNDDS (2021-2023) · USDA Agricultural Research Service, FoodData Central FNDDS. · CC0 1.0 Universal