Beetroot and orange salad
- Vegan
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
- Good for a snack
Less suited for lunch, for dinner.
A cold dish assembled from fresh ingredients; 2 servings.
2 servingsFinal yield 825 g
Ingredients
- 450 gBeets, cooked, boiled, drained
- 300 gOranges, raw, all commercial varieties
- 60 gOlives, green
- 15 gOil, olive, salad or cooking
Method
- Prepare 450 g cooked drained beetroot, 300 g raw orange, 60 g green olives, 15 g olive oil. Cut chilled beetroot into wedges, peel orange down to the flesh and separate segments.
- Divide beetroot and orange into bowls, add olives and drizzle with oil.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 558.6 kcal
- Protein
- 11 g
- Fat
- 25.4 g
- Total carbohydrate (by difference)
- 82.4 g
- Total dietary fibre (USDA)
- 18.2 g
- Saturated fatty acids
- 3.5 g
- Sodium
- 1,280.4 mg
- Salt (sodium × 2.5)
- 3.2 g
Per serving
- Energy
- 279.3 kcal
- Protein
- 5.5 g
- Fat
- 12.7 g
- Total carbohydrate (by difference)
- 41.2 g
- Total dietary fibre (USDA)
- 9.1 g
- Saturated fatty acids
- 1.7 g
- Sodium
- 640.2 mg
- Salt (sodium × 2.5)
- 1.6 g
Per 100 g of finished food
- Energy
- 67.7 kcal
- Protein
- 1.3 g
- Fat
- 3.1 g
- Total carbohydrate (by difference)
- 10 g
- Total dietary fibre (USDA)
- 2.2 g
- Saturated fatty acids
- 0.42 g
- Sodium
- 155.2 mg
- Salt (sodium × 2.5)
- 0.39 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains none of the 14 main allergens.
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal
- USDA FoodData Central FNDDS (2021-2023) · USDA Agricultural Research Service, FoodData Central FNDDS. · CC0 1.0 Universal