Colombian chicken sancocho
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
- Good for lunch
Less suited for dinner.
Hearty Colombian chicken soup with potatoes, sweet potato, banana and corn.
8 servingsFinal yield 4,320 g
Ingredients
- 900 gChicken, broilers or fryers, thigh, meat and skin, raw
- 500 gPotatoes, flesh and skin, raw
- 400 gSweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
- 300 gBananas, raw
- 500 gCorn, sweet, yellow, raw
- 160 gOnions, raw
- 1,700 gBeverages, water, tap, drinking
- 7 gSalt, table
Method
- Divide chicken into eight smaller pieces; cut potatoes, sweet potato, banana and corn into large pieces.
- Bring chicken, onion, 1700 g water and salt to 95 °C and cook covered 45 minutes; meat must reach 74 °C.
- Add the potatoes and sweet potatoes and cook covered for 15 minutes at 95 °C.
- Add the banana and corn and cook covered for another 12 minutes. Serve with all the broth.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 3,479 kcal
- Protein
- 186.6 g
- Fat
- 158 g
- Total carbohydrate (by difference)
- 347.1 g
- Total dietary fibre (USDA)
- 43 g
- Saturated fatty acids
- 42.9 g
- Sodium
- 3,844.5 mg
- Salt (sodium × 2.5)
- 9.6 g
Per serving
- Energy
- 434.9 kcal
- Protein
- 23.3 g
- Fat
- 19.8 g
- Total carbohydrate (by difference)
- 43.4 g
- Total dietary fibre (USDA)
- 5.4 g
- Saturated fatty acids
- 5.4 g
- Sodium
- 480.6 mg
- Salt (sodium × 2.5)
- 1.2 g
Per 100 g of finished food
- Energy
- 80.5 kcal
- Protein
- 4.3 g
- Fat
- 3.7 g
- Total carbohydrate (by difference)
- 8 g
- Total dietary fibre (USDA)
- 1 g
- Saturated fatty acids
- 0.99 g
- Sodium
- 89 mg
- Salt (sodium × 2.5)
- 0.22 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains none of the 14 main allergens.
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal