Sauerbraten
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
- Good for lunch
Less suited for dinner.
Beef marinated for two days in vinegar and spices, then slowly braised; 4 servings with sauce, excluding sides.
4 servingsFinal yield 1,500 g
Ingredients
- 900 gBeef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
- 250 gOnions, raw
- 200 gCarrots, raw
- 240 gVinegar, red wine
- 700 gBeverages, water, tap, drinking
- 1 gSpices, bay leaf not counted – removed
- 3 gSpices, pepper, black
- 1 gSpices, cloves, ground
- 25 gOil, olive, salad or cooking
- 6 gSalt, table
Method
- Cover beef with vinegar and water with onion, carrot, a whole bay leaf, pepper, cloves and salt; marinate covered for 48 hours in the refrigerator.
- Remove and dry beef, brown it in oil 4 minutes per side; bring the entire marinade with vegetables to a boil.
- Return beef to the marinade, cover and braise for 200 minutes at 90 °C until tender; remove the bay leaf and serve all the sauce with the meat.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 2,699.9 kcal
- Protein
- 177.3 g
- Fat
- 193.1 g
- Total carbohydrate (by difference)
- 45.7 g
- Total dietary fibre (USDA)
- 10.9 g
- Saturated fatty acids
- 71.1 g
- Sodium
- 3,091.6 mg
- Salt (sodium × 2.5)
- 7.7 g
Per serving
- Energy
- 675 kcal
- Protein
- 44.3 g
- Fat
- 48.3 g
- Total carbohydrate (by difference)
- 11.4 g
- Total dietary fibre (USDA)
- 2.7 g
- Saturated fatty acids
- 17.8 g
- Sodium
- 772.9 mg
- Salt (sodium × 2.5)
- 1.9 g
Per 100 g of finished food
- Energy
- 180 kcal
- Protein
- 11.8 g
- Fat
- 12.9 g
- Total carbohydrate (by difference)
- 3 g
- Total dietary fibre (USDA)
- 0.73 g
- Saturated fatty acids
- 4.7 g
- Sodium
- 206.1 mg
- Salt (sodium × 2.5)
- 0.52 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Some ingredient quantities use documented estimates or household-measure assumptions.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Sulphites
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal