Sauerbraten

  • Lactose free
  • Gluten free

Derived from ingredients – check the package label.

  • Good for lunch

Less suited for dinner.

Beef marinated for two days in vinegar and spices, then slowly braised; 4 servings with sauce, excluding sides.

4 servingsFinal yield 1,500 g

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Ingredients

  • 900 gBeef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
  • 250 gOnions, raw
  • 200 gCarrots, raw
  • 240 gVinegar, red wine
  • 700 gBeverages, water, tap, drinking
  • 1 gSpices, bay leaf not counted – removed
  • 3 gSpices, pepper, black
  • 1 gSpices, cloves, ground
  • 25 gOil, olive, salad or cooking
  • 6 gSalt, table

Method

  1. Cover beef with vinegar and water with onion, carrot, a whole bay leaf, pepper, cloves and salt; marinate covered for 48 hours in the refrigerator.
  2. Remove and dry beef, brown it in oil 4 minutes per side; bring the entire marinade with vegetables to a boil.
  3. Return beef to the marinade, cover and braise for 200 minutes at 90 °C until tender; remove the bay leaf and serve all the sauce with the meat.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
2,699.9 kcal
Protein
177.3 g
Fat
193.1 g
Total carbohydrate (by difference)
45.7 g
Total dietary fibre (USDA)
10.9 g
Saturated fatty acids
71.1 g
Sodium
3,091.6 mg
Salt (sodium × 2.5)
7.7 g

Per serving

Energy
675 kcal
Protein
44.3 g
Fat
48.3 g
Total carbohydrate (by difference)
11.4 g
Total dietary fibre (USDA)
2.7 g
Saturated fatty acids
17.8 g
Sodium
772.9 mg
Salt (sodium × 2.5)
1.9 g

Per 100 g of finished food

Energy
180 kcal
Protein
11.8 g
Fat
12.9 g
Total carbohydrate (by difference)
3 g
Total dietary fibre (USDA)
0.73 g
Saturated fatty acids
4.7 g
Sodium
206.1 mg
Salt (sodium × 2.5)
0.52 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • Some ingredient quantities use documented estimates or household-measure assumptions.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Sulphites

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal