Sfiha
- Lactose free
Derived from ingredients – check the package label.
- Good for lunch
Less suited for dinner.
Eight Levantine open meat pies; 4 servings of two without a side.
4 servingsFinal yield 1,450 g
Ingredients
- 450 gWheat flour, white, all-purpose, unenriched
- 7 gLeavening agents, yeast, baker's, active dry
- 280 gBeverages, water, tap, drinking
- 400 gLamb, New Zealand, imported, ground lamb, raw
- 150 gOnions, raw
- 250 gTomatoes, red, ripe, raw, year round average
- 25 gOil, olive, salad or cooking
- 7 gSalt, table
Method
- Knead flour, yeast, 280 g lukewarm water, 3 g salt and 10 g oil for 6 minutes. Let covered dough rise for 25 minutes.
- Mix lamb with very finely chopped onion, seeded tomatoes, remaining 15 g oil and 4 g salt into a raw filling.
- Heat oven with a tray to 230 °C. Divide dough into eight 12 cm rounds and spread filling in the centre, leaving a 1 cm rim.
- Bake pies for 12 minutes at 230 °C until edges are golden and filling reaches 72 °C in the centre. Rest 3 minutes and serve two each.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 2,758.8 kcal
- Protein
- 134.5 g
- Fat
- 80.2 g
- Total carbohydrate (by difference)
- 370 g
- Total dietary fibre (USDA)
- 19.6 g
- Saturated fatty acids
- 23.7 g
- Sodium
- 2,983.8 mg
- Salt (sodium × 2.5)
- 7.5 g
Per serving
- Protein33.6 g20%
- Fat20.1 g26%
- Total carbohydrate (by difference)92.5 g54%
Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.
- Energy
- 689.7 kcal
- Protein
- 33.6 g
- Fat
- 20.1 g
- Total carbohydrate (by difference)
- 92.5 g
- Total dietary fibre (USDA)
- 4.9 g
- Saturated fatty acids
- 5.9 g
- Sodium
- 746 mg
- Salt (sodium × 2.5)
- 1.9 g
Per 100 g of finished food
- Energy
- 190.3 kcal
- Protein
- 9.3 g
- Fat
- 5.5 g
- Total carbohydrate (by difference)
- 25.5 g
- Total dietary fibre (USDA)
- 1.4 g
- Saturated fatty acids
- 1.6 g
- Sodium
- 205.8 mg
- Salt (sodium × 2.5)
- 0.51 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Gluten
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal