Shakriya

  • Gluten free

Derived from ingredients – check the package label.

  • Good for lunch

Less suited for dinner.

Jordanian lamb shoulder in a gentle yoghurt sauce; 4 servings without a side.

4 servingsFinal yield 2,200 g

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Ingredients

  • 600 gLamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
  • 850 gYogurt, plain, whole milk
  • 700 gBeverages, water, tap, drinking
  • 180 gOnions, raw
  • 20 gGarlic, raw
  • 25 gCornstarch
  • 20 gOil, olive, salad or cooking
  • 20 gCoriander (cilantro) leaves, raw
  • 3 gSpices, cumin seed
  • 7 gSalt, table

Method

  1. Cut lamb shoulder from 600 g raw edible weight into 3 cm cubes. Chop onion, crush garlic and cut coriander.
  2. Heat 20 g oil to 170 °C in a pot. Fry onion and lamb for 6 minutes, stir in cumin and garlic and cook for 1 minute.
  3. Add 700 g water and 7 g salt, cover and simmer at 95 °C for 75 minutes until lamb is tender. Water and meat juices remain in the sauce.
  4. Whisk yoghurt with cornstarch and 250 g hot liquid from the pot. Lower pot to 80 °C and stir the mixture into the lamb.
  5. Warm sauce for 4 minutes at 80 °C without boiling, stir in coriander and rest 4 minutes. Serve on its own; rice or another side does not belong to the recipe.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
2,492.2 kcal
Protein
133.3 g
Fat
177.4 g
Total carbohydrate (by difference)
87.9 g
Total dietary fibre (USDA)
4.6 g
Saturated fatty acids
76.4 g
Sodium
3,525.6 mg
Salt (sodium × 2.5)
8.8 g

Per serving

Energy from macronutrients
Protein: 33.3 g, 22%Fat: 44.3 g, 64%Total carbohydrate (by difference): 22 g, 14%623.1 kcalper serving
  • Protein33.3 g22%
  • Fat44.3 g64%
  • Total carbohydrate (by difference)22 g14%

Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.

Energy
623.1 kcal
Protein
33.3 g
Fat
44.3 g
Total carbohydrate (by difference)
22 g
Total dietary fibre (USDA)
1.1 g
Saturated fatty acids
19.1 g
Sodium
881.4 mg
Salt (sodium × 2.5)
2.2 g

Per 100 g of finished food

Energy
113.3 kcal
Protein
6.1 g
Fat
8.1 g
Total carbohydrate (by difference)
4 g
Total dietary fibre (USDA)
0.21 g
Saturated fatty acids
3.5 g
Sodium
160.3 mg
Salt (sodium × 2.5)
0.4 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • Some ingredient quantities use documented estimates or household-measure assumptions.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Milk

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal