Shakriya
- Gluten free
Derived from ingredients – check the package label.
- Good for lunch
Less suited for dinner.
Jordanian lamb shoulder in a gentle yoghurt sauce; 4 servings without a side.
4 servingsFinal yield 2,200 g
Ingredients
- 600 gLamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
- 850 gYogurt, plain, whole milk
- 700 gBeverages, water, tap, drinking
- 180 gOnions, raw
- 20 gGarlic, raw
- 25 gCornstarch
- 20 gOil, olive, salad or cooking
- 20 gCoriander (cilantro) leaves, raw
- 3 gSpices, cumin seed
- 7 gSalt, table
Method
- Cut lamb shoulder from 600 g raw edible weight into 3 cm cubes. Chop onion, crush garlic and cut coriander.
- Heat 20 g oil to 170 °C in a pot. Fry onion and lamb for 6 minutes, stir in cumin and garlic and cook for 1 minute.
- Add 700 g water and 7 g salt, cover and simmer at 95 °C for 75 minutes until lamb is tender. Water and meat juices remain in the sauce.
- Whisk yoghurt with cornstarch and 250 g hot liquid from the pot. Lower pot to 80 °C and stir the mixture into the lamb.
- Warm sauce for 4 minutes at 80 °C without boiling, stir in coriander and rest 4 minutes. Serve on its own; rice or another side does not belong to the recipe.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 2,492.2 kcal
- Protein
- 133.3 g
- Fat
- 177.4 g
- Total carbohydrate (by difference)
- 87.9 g
- Total dietary fibre (USDA)
- 4.6 g
- Saturated fatty acids
- 76.4 g
- Sodium
- 3,525.6 mg
- Salt (sodium × 2.5)
- 8.8 g
Per serving
- Protein33.3 g22%
- Fat44.3 g64%
- Total carbohydrate (by difference)22 g14%
Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.
- Energy
- 623.1 kcal
- Protein
- 33.3 g
- Fat
- 44.3 g
- Total carbohydrate (by difference)
- 22 g
- Total dietary fibre (USDA)
- 1.1 g
- Saturated fatty acids
- 19.1 g
- Sodium
- 881.4 mg
- Salt (sodium × 2.5)
- 2.2 g
Per 100 g of finished food
- Energy
- 113.3 kcal
- Protein
- 6.1 g
- Fat
- 8.1 g
- Total carbohydrate (by difference)
- 4 g
- Total dietary fibre (USDA)
- 0.21 g
- Saturated fatty acids
- 3.5 g
- Sodium
- 160.3 mg
- Salt (sodium × 2.5)
- 0.4 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Some ingredient quantities use documented estimates or household-measure assumptions.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Milk
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal