Shish taouk
- Gluten free
Derived from ingredients – check the package label.
- Good for lunch
Less suited for dinner.
Chicken skewers roasted with yoghurt, lemon and garlic marinade.
4 servingsFinal yield 980 g
Ingredients
- 900 gChicken, broiler or fryers, breast, skinless, boneless, meat only, raw
- 120 gYogurt, plain, whole milk
- 45 gLemon juice, raw
- 18 gGarlic, raw
- 35 gTomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
- 5 gSpices, paprika
- 3 gSpices, cumin seed
- 25 gOil, olive, salad or cooking
- 6 gSalt, table
Method
- Cut chicken breasts into 3 cm cubes. Grate the garlic.
- Mix yoghurt, lemon juice, garlic, tomato paste, sweet paprika, cumin, olive oil and salt in a bowl. Coat chicken so no dry spots remain.
- Marinate covered in the refrigerator for 30 minutes. Meanwhile heat the oven to 220 °C and preheat four metal skewers on a tray.
- Thread chicken onto skewers and spread all marinade from the bowl over it. Roast 12 minutes at 220 °C, turn and roast another 8 minutes until the centre of the largest piece reaches 74 °C.
- Rest skewers for 5 minutes and serve with all juices from the tray.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 1,465 kcal
- Protein
- 210.7 g
- Fat
- 54.2 g
- Total carbohydrate (by difference)
- 25.3 g
- Total dietary fibre (USDA)
- 4 g
- Saturated fatty acids
- 11.3 g
- Sodium
- 2,818.8 mg
- Salt (sodium × 2.5)
- 7 g
Per serving
- Protein52.7 g59%
- Fat13.5 g34%
- Total carbohydrate (by difference)6.3 g7%
Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.
- Energy
- 366.2 kcal
- Protein
- 52.7 g
- Fat
- 13.5 g
- Total carbohydrate (by difference)
- 6.3 g
- Total dietary fibre (USDA)
- 1 g
- Saturated fatty acids
- 2.8 g
- Sodium
- 704.7 mg
- Salt (sodium × 2.5)
- 1.8 g
Per 100 g of finished food
- Energy
- 149.5 kcal
- Protein
- 21.5 g
- Fat
- 5.5 g
- Total carbohydrate (by difference)
- 2.6 g
- Total dietary fibre (USDA)
- 0.41 g
- Saturated fatty acids
- 1.1 g
- Sodium
- 287.6 mg
- Salt (sodium × 2.5)
- 0.72 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Milk
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal