Souvlaki
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
- Good for lunch
Less suited for dinner.
4 servings without an included side.
4 servingsFinal yield 720 g
Ingredients
- 800 gPork, fresh, shoulder, whole, separable lean and fat, raw
- 50 gLemon juice, raw
- 35 gOil, olive, salad or cooking
- 4 gSpices, oregano, dried
- 10 gGarlic, raw
- 6 gSalt, table
Method
- Cut 800 g pork shoulder into 3 cm cubes and toss with 50 g lemon juice, 35 g oil, 10 g garlic, 4 g oregano and 6 g salt.
- Chill covered 15 minutes, then thread onto eight skewers.
- Preheat grill to 220 °C for 2 minutes, grill 5 minutes, turn and grill 5 minutes more until centre reaches 72 °C.
- Rest 8 minutes and serve two skewers each without pita or sauce.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 2,233.9 kcal
- Protein
- 138.6 g
- Fat
- 179.3 g
- Total carbohydrate (by difference)
- 9.5 g
- Total dietary fibre (USDA)
- 2.1 g
- Saturated fatty acids
- 54.8 g
- Sodium
- 2,849.4 mg
- Salt (sodium × 2.5)
- 7.1 g
Per serving
- Protein34.7 g25%
- Fat44.8 g73%
- Total carbohydrate (by difference)2.4 g2%
Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.
- Energy
- 558.5 kcal
- Protein
- 34.7 g
- Fat
- 44.8 g
- Total carbohydrate (by difference)
- 2.4 g
- Total dietary fibre (USDA)
- 0.52 g
- Saturated fatty acids
- 13.7 g
- Sodium
- 712.3 mg
- Salt (sodium × 2.5)
- 1.8 g
Per 100 g of finished food
- Energy
- 310.3 kcal
- Protein
- 19.3 g
- Fat
- 24.9 g
- Total carbohydrate (by difference)
- 1.3 g
- Total dietary fibre (USDA)
- 0.29 g
- Saturated fatty acids
- 7.6 g
- Sodium
- 395.7 mg
- Salt (sodium × 2.5)
- 0.99 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains none of the 14 main allergens.
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal