Sri Lankan crab curry
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
- Good for lunch
Less suited for dinner.
Coastal coconut crab curry with turmeric and curry leaves; 4 servings.
4 servingsFinal yield 1,450 g
Ingredients
- 700 gCrustaceans, crab, dungeness, raw
- 500 gNuts, coconut milk, raw (liquid expressed from grated meat and water)
- 180 gOnions, raw
- 20 gOil, mustard
- 4 gBasil, fresh
- 5 gSpices, turmeric, ground
- 4 gSpices, cumin seed
- 6 gSpices, coriander seed
- 4 gSpices, pepper, red or cayenne
- 180 gBeverages, water, tap, drinking
- 7 gSalt, table
Method
- Pick shell fragments from crab, finely dice onion, tear curry leaves, and dry-toast cumin and coriander two minutes.
- Warm mustard oil in a pot and fry onion six minutes until soft.
- Add curry leaves, turmeric, chilli, toasted cumin and coriander; stir one minute.
- Pour in coconut milk and water, season and simmer 10 minutes. Add crab and cook five more minutes until hot throughout without toughening it.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 2,062.9 kcal
- Protein
- 137.8 g
- Fat
- 149 g
- Total carbohydrate (by difference)
- 60.5 g
- Total dietary fibre (USDA)
- 19.3 g
- Saturated fatty acids
- 109.4 g
- Sodium
- 4,879 mg
- Salt (sodium × 2.5)
- 12.2 g
Per serving
- Energy
- 515.7 kcal
- Protein
- 34.5 g
- Fat
- 37.3 g
- Total carbohydrate (by difference)
- 15.1 g
- Total dietary fibre (USDA)
- 4.8 g
- Saturated fatty acids
- 27.3 g
- Sodium
- 1,219.7 mg
- Salt (sodium × 2.5)
- 3 g
Per 100 g of finished food
- Energy
- 142.3 kcal
- Protein
- 9.5 g
- Fat
- 10.3 g
- Total carbohydrate (by difference)
- 4.2 g
- Total dietary fibre (USDA)
- 1.3 g
- Saturated fatty acids
- 7.5 g
- Sodium
- 336.5 mg
- Salt (sodium × 2.5)
- 0.84 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Some ingredient quantities use documented estimates or household-measure assumptions.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Some specific ingredients are represented by the closest generic food with the same culinary function.
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Crustaceans, Mustard
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal