Sudanese sorghum asida with lamb sauce

  • Lactose free
  • Gluten free

Derived from ingredients – check the package label.

  • Good for lunch

Less suited for dinner.

Sudanese thick sorghum porridge with lamb tomato sauce and okra; the porridge and sauce are served together.

6 servingsFinal yield 4,090 g

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Ingredients

  • 560 gSorghum flour, whole-grain
  • 600 gLamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
  • 400 gOkra, raw
  • 800 gTomatoes, red, ripe, raw, year round average
  • 250 gOnions, raw
  • 25 gGarlic, raw
  • 6 gSpices, cumin seed
  • 30 gOil, olive, salad or cooking
  • 1,800 gBeverages, water, tap, drinking
  • 6 gSalt, table

Method

  1. Cut lamb into 3 cm cubes. Chop onion and garlic; slice okra into 1 cm rounds.
  2. Fry onion, garlic and cumin in oil at 165 °C for 6 minutes. Add lamb, tomatoes, okra, 800 g water and salt.
  3. Braise covered at 90 °C for 80 minutes until the lamb is tender and sauce thickens.
  4. Bring the remaining 1000 g water with salt to the boil. Whisk in sorghum flour gradually and cook at 95 °C for 15 minutes into a glossy thick porridge.
  5. Divide porridge among six bowls and spoon all lamb and okra sauce into the centres.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
4,295.4 kcal
Protein
166.9 g
Fat
181.5 g
Total carbohydrate (by difference)
524.4 g
Total dietary fibre (USDA)
64.8 g
Saturated fatty acids
63.3 g
Sodium
2,873.2 mg
Salt (sodium × 2.5)
7.2 g

Per serving

Energy from macronutrients
Protein: 27.8 g, 15%Fat: 30.2 g, 37%Total carbohydrate (by difference): 87.4 g, 48%715.9 kcalper serving
  • Protein27.8 g15%
  • Fat30.2 g37%
  • Total carbohydrate (by difference)87.4 g48%

Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.

Energy
715.9 kcal
Protein
27.8 g
Fat
30.2 g
Total carbohydrate (by difference)
87.4 g
Total dietary fibre (USDA)
10.8 g
Saturated fatty acids
10.6 g
Sodium
478.9 mg
Salt (sodium × 2.5)
1.2 g

Per 100 g of finished food

Energy
105 kcal
Protein
4.1 g
Fat
4.4 g
Total carbohydrate (by difference)
12.8 g
Total dietary fibre (USDA)
1.6 g
Saturated fatty acids
1.5 g
Sodium
70.2 mg
Salt (sodium × 2.5)
0.18 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains none of the 14 main allergens.

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal