Sudanese sorghum asida with lamb sauce
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
- Good for lunch
Less suited for dinner.
Sudanese thick sorghum porridge with lamb tomato sauce and okra; the porridge and sauce are served together.
6 servingsFinal yield 4,090 g
Ingredients
- 560 gSorghum flour, whole-grain
- 600 gLamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
- 400 gOkra, raw
- 800 gTomatoes, red, ripe, raw, year round average
- 250 gOnions, raw
- 25 gGarlic, raw
- 6 gSpices, cumin seed
- 30 gOil, olive, salad or cooking
- 1,800 gBeverages, water, tap, drinking
- 6 gSalt, table
Method
- Cut lamb into 3 cm cubes. Chop onion and garlic; slice okra into 1 cm rounds.
- Fry onion, garlic and cumin in oil at 165 °C for 6 minutes. Add lamb, tomatoes, okra, 800 g water and salt.
- Braise covered at 90 °C for 80 minutes until the lamb is tender and sauce thickens.
- Bring the remaining 1000 g water with salt to the boil. Whisk in sorghum flour gradually and cook at 95 °C for 15 minutes into a glossy thick porridge.
- Divide porridge among six bowls and spoon all lamb and okra sauce into the centres.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 4,295.4 kcal
- Protein
- 166.9 g
- Fat
- 181.5 g
- Total carbohydrate (by difference)
- 524.4 g
- Total dietary fibre (USDA)
- 64.8 g
- Saturated fatty acids
- 63.3 g
- Sodium
- 2,873.2 mg
- Salt (sodium × 2.5)
- 7.2 g
Per serving
- Protein27.8 g15%
- Fat30.2 g37%
- Total carbohydrate (by difference)87.4 g48%
Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.
- Energy
- 715.9 kcal
- Protein
- 27.8 g
- Fat
- 30.2 g
- Total carbohydrate (by difference)
- 87.4 g
- Total dietary fibre (USDA)
- 10.8 g
- Saturated fatty acids
- 10.6 g
- Sodium
- 478.9 mg
- Salt (sodium × 2.5)
- 1.2 g
Per 100 g of finished food
- Energy
- 105 kcal
- Protein
- 4.1 g
- Fat
- 4.4 g
- Total carbohydrate (by difference)
- 12.8 g
- Total dietary fibre (USDA)
- 1.6 g
- Saturated fatty acids
- 1.5 g
- Sodium
- 70.2 mg
- Salt (sodium × 2.5)
- 0.18 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains none of the 14 main allergens.
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal