Chicken tagine with apricots
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
- Good for lunch
Less suited for dinner.
Moroccan chicken ragout with dried apricots; 4 servings without a side.
4 servingsFinal yield 1,650 g
Ingredients
- 650 gChicken, broiler or fryers, breast, skinless, boneless, meat only, raw
- 160 gApricots, dried, sulfured, uncooked
- 220 gOnions, raw
- 400 gTomatoes, red, ripe, canned, packed in tomato juice
- 35 gOil, olive, salad or cooking
- 400 gBeverages, water, tap, drinking
- 4 gSpices, cumin seed
- 3 gSpices, turmeric, ground
- 3 gSpices, ginger, ground
- 1 gSpices, cinnamon, ground
- 1 gSpices, pepper, red or cayenne
- 7 gSalt, table
- 20 gCoriander (cilantro) leaves, raw
Method
- Cut chicken into 3 cm cubes, slice onion into half-moons and halve apricots. Chop coriander.
- Heat 35 g oil to 170 °C in a wide pot. Fry onion for 4 minutes, add chicken and turn it for 4 minutes until the surface turns opaque.
- Stir in cumin, turmeric, ginger, cayenne and cinnamon. Add tomatoes, 400 g water, apricots and salt, cover and braise at 95 °C for 28 minutes.
- Uncover and reduce gently for 20 minutes until sauce coats the chicken and the thickest piece reaches 74 °C. All oil and sauce remain in the ragout.
- Scatter with coriander, rest 7 minutes and divide into four portions without an uncounted side.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 1,671.7 kcal
- Protein
- 159.1 g
- Fat
- 55.5 g
- Total carbohydrate (by difference)
- 142.7 g
- Total dietary fibre (USDA)
- 25.9 g
- Saturated fatty acids
- 9 g
- Sodium
- 3,525 mg
- Salt (sodium × 2.5)
- 8.8 g
Per serving
- Energy
- 417.9 kcal
- Protein
- 39.8 g
- Fat
- 13.9 g
- Total carbohydrate (by difference)
- 35.7 g
- Total dietary fibre (USDA)
- 6.5 g
- Saturated fatty acids
- 2.2 g
- Sodium
- 881.3 mg
- Salt (sodium × 2.5)
- 2.2 g
Per 100 g of finished food
- Energy
- 101.3 kcal
- Protein
- 9.6 g
- Fat
- 3.4 g
- Total carbohydrate (by difference)
- 8.6 g
- Total dietary fibre (USDA)
- 1.6 g
- Saturated fatty acids
- 0.54 g
- Sodium
- 213.6 mg
- Salt (sodium × 2.5)
- 0.53 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Some ingredient quantities use documented estimates or household-measure assumptions.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Sulphites
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal