Chicken tagine with apricots

  • Lactose free
  • Gluten free

Derived from ingredients – check the package label.

  • Good for lunch

Less suited for dinner.

Moroccan chicken ragout with dried apricots; 4 servings without a side.

4 servingsFinal yield 1,650 g

Start cookingMake a family version

Loading saved recipes…

Ingredients

  • 650 gChicken, broiler or fryers, breast, skinless, boneless, meat only, raw
  • 160 gApricots, dried, sulfured, uncooked
  • 220 gOnions, raw
  • 400 gTomatoes, red, ripe, canned, packed in tomato juice
  • 35 gOil, olive, salad or cooking
  • 400 gBeverages, water, tap, drinking
  • 4 gSpices, cumin seed
  • 3 gSpices, turmeric, ground
  • 3 gSpices, ginger, ground
  • 1 gSpices, cinnamon, ground
  • 1 gSpices, pepper, red or cayenne
  • 7 gSalt, table
  • 20 gCoriander (cilantro) leaves, raw

Method

  1. Cut chicken into 3 cm cubes, slice onion into half-moons and halve apricots. Chop coriander.
  2. Heat 35 g oil to 170 °C in a wide pot. Fry onion for 4 minutes, add chicken and turn it for 4 minutes until the surface turns opaque.
  3. Stir in cumin, turmeric, ginger, cayenne and cinnamon. Add tomatoes, 400 g water, apricots and salt, cover and braise at 95 °C for 28 minutes.
  4. Uncover and reduce gently for 20 minutes until sauce coats the chicken and the thickest piece reaches 74 °C. All oil and sauce remain in the ragout.
  5. Scatter with coriander, rest 7 minutes and divide into four portions without an uncounted side.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

Served in menus

Create a menu with this recipe

Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
1,671.7 kcal
Protein
159.1 g
Fat
55.5 g
Total carbohydrate (by difference)
142.7 g
Total dietary fibre (USDA)
25.9 g
Saturated fatty acids
9 g
Sodium
3,525 mg
Salt (sodium × 2.5)
8.8 g

Per serving

Energy
417.9 kcal
Protein
39.8 g
Fat
13.9 g
Total carbohydrate (by difference)
35.7 g
Total dietary fibre (USDA)
6.5 g
Saturated fatty acids
2.2 g
Sodium
881.3 mg
Salt (sodium × 2.5)
2.2 g

Per 100 g of finished food

Energy
101.3 kcal
Protein
9.6 g
Fat
3.4 g
Total carbohydrate (by difference)
8.6 g
Total dietary fibre (USDA)
1.6 g
Saturated fatty acids
0.54 g
Sodium
213.6 mg
Salt (sodium × 2.5)
0.53 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • Some ingredient quantities use documented estimates or household-measure assumptions.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Sulphites

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal