Chicken tamales in corn dough
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
- Good for lunch
- Good for dinner
Less suited for breakfast, as a snack.
Eight steamed corn-dough parcels with chicken chilli filling.
4 servingsFinal yield 1,900 g
Ingredients
- 500 gCorn flour, masa, enriched, white
- 500 gChicken, broiler or fryers, breast, skinless, boneless, meat only, raw
- 10 gPeppers, hot chile, sun-dried
- 40 gLard
- 140 gOnions, raw
- 12 gGarlic, raw
- 900 gBeverages, water, tap, drinking
- 6 gSalt, table
- 700 gBeverages, water, tap, drinking not counted – removed
Method
- Rinse corn husks and soak in hot water 20 minutes; they are wrappers only and are not served.
- Cook chicken, chilli, onion, garlic and 500 g water at 95 °C for 18 minutes; shred chicken and retain liquid.
- Mix masa flour with lard, salt and 400 g water into soft spreadable dough.
- Spread dough on eight soaked husks, add filling and fold parcels firmly.
- Stand parcels in a steamer above 700 g water and steam at 100 °C 45 minutes until dough releases.
- Rest 5 minutes, remove husks and serve two tamales per portion.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
Create a menu with this recipe
Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 2,882.1 kcal
- Protein
- 158.2 g
- Fat
- 72.3 g
- Total carbohydrate (by difference)
- 407 g
- Total dietary fibre (USDA)
- 37.5 g
- Saturated fatty acids
- 21.3 g
- Sodium
- 2,628.2 mg
- Salt (sodium × 2.5)
- 6.6 g
Per serving
- Energy
- 720.5 kcal
- Protein
- 39.5 g
- Fat
- 18.1 g
- Total carbohydrate (by difference)
- 101.7 g
- Total dietary fibre (USDA)
- 9.4 g
- Saturated fatty acids
- 5.3 g
- Sodium
- 657.1 mg
- Salt (sodium × 2.5)
- 1.6 g
Per 100 g of finished food
- Energy
- 151.7 kcal
- Protein
- 8.3 g
- Fat
- 3.8 g
- Total carbohydrate (by difference)
- 21.4 g
- Total dietary fibre (USDA)
- 2 g
- Saturated fatty acids
- 1.1 g
- Sodium
- 138.3 mg
- Salt (sodium × 2.5)
- 0.35 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Some ingredient quantities use documented estimates or household-measure assumptions.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains none of the 14 main allergens.
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal