Chicken tamales in corn dough

  • Lactose free
  • Gluten free

Derived from ingredients – check the package label.

  • Good for lunch
  • Good for dinner

Less suited for breakfast, as a snack.

Eight steamed corn-dough parcels with chicken chilli filling.

4 servingsFinal yield 1,900 g

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Ingredients

  • 500 gCorn flour, masa, enriched, white
  • 500 gChicken, broiler or fryers, breast, skinless, boneless, meat only, raw
  • 10 gPeppers, hot chile, sun-dried
  • 40 gLard
  • 140 gOnions, raw
  • 12 gGarlic, raw
  • 900 gBeverages, water, tap, drinking
  • 6 gSalt, table
  • 700 gBeverages, water, tap, drinking not counted – removed

Method

  1. Rinse corn husks and soak in hot water 20 minutes; they are wrappers only and are not served.
  2. Cook chicken, chilli, onion, garlic and 500 g water at 95 °C for 18 minutes; shred chicken and retain liquid.
  3. Mix masa flour with lard, salt and 400 g water into soft spreadable dough.
  4. Spread dough on eight soaked husks, add filling and fold parcels firmly.
  5. Stand parcels in a steamer above 700 g water and steam at 100 °C 45 minutes until dough releases.
  6. Rest 5 minutes, remove husks and serve two tamales per portion.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
2,882.1 kcal
Protein
158.2 g
Fat
72.3 g
Total carbohydrate (by difference)
407 g
Total dietary fibre (USDA)
37.5 g
Saturated fatty acids
21.3 g
Sodium
2,628.2 mg
Salt (sodium × 2.5)
6.6 g

Per serving

Energy
720.5 kcal
Protein
39.5 g
Fat
18.1 g
Total carbohydrate (by difference)
101.7 g
Total dietary fibre (USDA)
9.4 g
Saturated fatty acids
5.3 g
Sodium
657.1 mg
Salt (sodium × 2.5)
1.6 g

Per 100 g of finished food

Energy
151.7 kcal
Protein
8.3 g
Fat
3.8 g
Total carbohydrate (by difference)
21.4 g
Total dietary fibre (USDA)
2 g
Saturated fatty acids
1.1 g
Sodium
138.3 mg
Salt (sodium × 2.5)
0.35 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • Some ingredient quantities use documented estimates or household-measure assumptions.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains none of the 14 main allergens.

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal