Home-style teriyaki chicken without mirin
- Lactose free
Derived from ingredients – check the package label.
- Good for lunch
- Good for dinner
Chicken in a reduced shoyu-and-sake sauce; a home version without mirin, 4 servings.
4 servingsFinal yield 950 g
Ingredients
- 800 gChicken, broiler or fryers, breast, skinless, boneless, meat only, raw
- 80 gSoy sauce made from soy and wheat (shoyu)
- 80 gAlcoholic beverage, rice (sake)
- 45 gSugars, granulated
- 80 gBeverages, water, tap, drinking
- 10 gOil, olive, salad or cooking
Method
- Pat chicken dry and cut into even 3 cm cubes. Mix soy sauce, sake, sugar and water in a small bowl.
- Heat 10 g oil in a wide nonstick pan and cook the chicken on all sides for five minutes. Keep the oil and juices in the sauce.
- Add the sauce, reduce heat and cook uncovered eight minutes; turn often so reduction coats chicken glossy.
- Continue until sauce clings to meat and the largest cube reaches 74 °C; serve at once without a side included in the recipe.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 1,321.9 kcal
- Protein
- 186.9 g
- Fat
- 31.4 g
- Total carbohydrate (by difference)
- 52.9 g
- Total dietary fibre (USDA)
- 0.64 g
- Saturated fatty acids
- 5.9 g
- Sodium
- 4,759.9 mg
- Salt (sodium × 2.5)
- 11.9 g
Per serving
- Energy
- 330.5 kcal
- Protein
- 46.7 g
- Fat
- 7.9 g
- Total carbohydrate (by difference)
- 13.2 g
- Total dietary fibre (USDA)
- 0.16 g
- Saturated fatty acids
- 1.5 g
- Sodium
- 1,190 mg
- Salt (sodium × 2.5)
- 3 g
Per 100 g of finished food
- Energy
- 139.1 kcal
- Protein
- 19.7 g
- Fat
- 3.3 g
- Total carbohydrate (by difference)
- 5.6 g
- Total dietary fibre (USDA)
- 0.07 g
- Saturated fatty acids
- 0.63 g
- Sodium
- 501 mg
- Salt (sodium × 2.5)
- 1.3 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Alcohol remaining after cooking is estimated from USDA retention factors by cooking method and time; energy excludes the evaporated alcohol.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Gluten, Soy
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal