Home-style teriyaki chicken without mirin

  • Lactose free

Derived from ingredients – check the package label.

  • Good for lunch
  • Good for dinner

Chicken in a reduced shoyu-and-sake sauce; a home version without mirin, 4 servings.

4 servingsFinal yield 950 g

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Ingredients

  • 800 gChicken, broiler or fryers, breast, skinless, boneless, meat only, raw
  • 80 gSoy sauce made from soy and wheat (shoyu)
  • 80 gAlcoholic beverage, rice (sake)
  • 45 gSugars, granulated
  • 80 gBeverages, water, tap, drinking
  • 10 gOil, olive, salad or cooking

Method

  1. Pat chicken dry and cut into even 3 cm cubes. Mix soy sauce, sake, sugar and water in a small bowl.
  2. Heat 10 g oil in a wide nonstick pan and cook the chicken on all sides for five minutes. Keep the oil and juices in the sauce.
  3. Add the sauce, reduce heat and cook uncovered eight minutes; turn often so reduction coats chicken glossy.
  4. Continue until sauce clings to meat and the largest cube reaches 74 °C; serve at once without a side included in the recipe.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
1,321.9 kcal
Protein
186.9 g
Fat
31.4 g
Total carbohydrate (by difference)
52.9 g
Total dietary fibre (USDA)
0.64 g
Saturated fatty acids
5.9 g
Sodium
4,759.9 mg
Salt (sodium × 2.5)
11.9 g

Per serving

Energy
330.5 kcal
Protein
46.7 g
Fat
7.9 g
Total carbohydrate (by difference)
13.2 g
Total dietary fibre (USDA)
0.16 g
Saturated fatty acids
1.5 g
Sodium
1,190 mg
Salt (sodium × 2.5)
3 g

Per 100 g of finished food

Energy
139.1 kcal
Protein
19.7 g
Fat
3.3 g
Total carbohydrate (by difference)
5.6 g
Total dietary fibre (USDA)
0.07 g
Saturated fatty acids
0.63 g
Sodium
501 mg
Salt (sodium × 2.5)
1.3 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Alcohol remaining after cooking is estimated from USDA retention factors by cooking method and time; energy excludes the evaporated alcohol.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Gluten, Soy

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal