Ethiopian beef tibs

  • Lactose free
  • Gluten free

Derived from ingredients – check the package label.

  • Good for lunch
  • Good for dinner

Quick Ethiopian fried beef with onion, rosemary, garlic and individual berbere spices; served without a side.

4 servingsFinal yield 1,200 g

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Ingredients

  • 850 gBeef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
  • 300 gOnions, raw
  • 220 gPeppers, sweet, green, raw
  • 25 gGarlic, raw
  • 4 gSpices, rosemary, dried
  • 10 gSpices, paprika
  • 4 gSpices, pepper, red or cayenne
  • 4 gSpices, ginger, ground
  • 40 gOil, olive, salad or cooking
  • 6 gSalt, table

Method

  1. Pat beef dry and cut into 2 cm cubes. Slice onion and pepper; chop garlic.
  2. Heat oil to 190 °C in a wide pan. Fry beef in two batches for 4 minutes each so the pan is not overcrowded.
  3. Return beef to the pan, add onion, pepper, garlic, rosemary, ground paprika, cayenne, ginger and salt. Fry for 6 minutes until the largest piece reaches 63 °C.
  4. Rest 9 minutes and serve hot.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
1,676.4 kcal
Protein
208.9 g
Fat
71.9 g
Total carbohydrate (by difference)
59.6 g
Total dietary fibre (USDA)
16.2 g
Saturated fatty acids
17.5 g
Sodium
2,819.2 mg
Salt (sodium × 2.5)
7 g

Per serving

Energy
419.1 kcal
Protein
52.2 g
Fat
18 g
Total carbohydrate (by difference)
14.9 g
Total dietary fibre (USDA)
4.1 g
Saturated fatty acids
4.4 g
Sodium
704.8 mg
Salt (sodium × 2.5)
1.8 g

Per 100 g of finished food

Energy
139.7 kcal
Protein
17.4 g
Fat
6 g
Total carbohydrate (by difference)
5 g
Total dietary fibre (USDA)
1.4 g
Saturated fatty acids
1.5 g
Sodium
234.9 mg
Salt (sodium × 2.5)
0.59 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains none of the 14 main allergens.

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal