Ethiopian beef tibs
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
- Good for lunch
- Good for dinner
Quick Ethiopian fried beef with onion, rosemary, garlic and individual berbere spices; served without a side.
4 servingsFinal yield 1,200 g
Ingredients
- 850 gBeef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
- 300 gOnions, raw
- 220 gPeppers, sweet, green, raw
- 25 gGarlic, raw
- 4 gSpices, rosemary, dried
- 10 gSpices, paprika
- 4 gSpices, pepper, red or cayenne
- 4 gSpices, ginger, ground
- 40 gOil, olive, salad or cooking
- 6 gSalt, table
Method
- Pat beef dry and cut into 2 cm cubes. Slice onion and pepper; chop garlic.
- Heat oil to 190 °C in a wide pan. Fry beef in two batches for 4 minutes each so the pan is not overcrowded.
- Return beef to the pan, add onion, pepper, garlic, rosemary, ground paprika, cayenne, ginger and salt. Fry for 6 minutes until the largest piece reaches 63 °C.
- Rest 9 minutes and serve hot.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
Create a menu with this recipe
Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 1,676.4 kcal
- Protein
- 208.9 g
- Fat
- 71.9 g
- Total carbohydrate (by difference)
- 59.6 g
- Total dietary fibre (USDA)
- 16.2 g
- Saturated fatty acids
- 17.5 g
- Sodium
- 2,819.2 mg
- Salt (sodium × 2.5)
- 7 g
Per serving
- Energy
- 419.1 kcal
- Protein
- 52.2 g
- Fat
- 18 g
- Total carbohydrate (by difference)
- 14.9 g
- Total dietary fibre (USDA)
- 4.1 g
- Saturated fatty acids
- 4.4 g
- Sodium
- 704.8 mg
- Salt (sodium × 2.5)
- 1.8 g
Per 100 g of finished food
- Energy
- 139.7 kcal
- Protein
- 17.4 g
- Fat
- 6 g
- Total carbohydrate (by difference)
- 5 g
- Total dietary fibre (USDA)
- 1.4 g
- Saturated fatty acids
- 1.5 g
- Sodium
- 234.9 mg
- Salt (sodium × 2.5)
- 0.59 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains none of the 14 main allergens.
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal