Vegetable egg muffins
- Low in lactose
- Gluten free
Derived from ingredients – check the package label.
- Good for breakfast
- Good for dinner
Less suited for lunch, as a snack.
Baked egg muffins with carrot, pepper, onion and Edam. Two servings of three muffins.
2 servingsFinal yield 500 g
Ingredients
- 220 gEGG WITHOUT SHELL
- 100 gCARROT
- 100 gSWEET PEPPER, GREEN
- 50 gONION
- 60 gCHEESE, HARD CHEESE, EDAM TYPE, 24-27% FAT
- 2 gSALT, AVERAGE
Method
- Preheat the oven to 180 °C. Grate the carrot and finely dice the pepper and onion.
- Whisk the eggs with salt, then fold in the vegetables and half the cheese.
- Divide the mixture among six paper cases in a muffin tin, top with the remaining cheese and bake until golden.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 568.2 kcal
- Protein
- 45.8 g
- Fat
- 36.3 g
- Carbohydrate
- 11.1 g
- Total carbohydrate (by difference)
- 17.7 g
- Fibre (Fineli)
- 5.3 g
- Saturated fatty acids
- 14.8 g
- Sodium
- 1,354.4 mg
- Salt (sodium × 2.5)
- 3.4 g
Per serving
- Energy
- 284.1 kcal
- Protein
- 22.9 g
- Fat
- 18.1 g
- Carbohydrate
- 5.6 g
- Total carbohydrate (by difference)
- 8.8 g
- Fibre (Fineli)
- 2.7 g
- Saturated fatty acids
- 7.4 g
- Sodium
- 677.2 mg
- Salt (sodium × 2.5)
- 1.7 g
Per 100 g of finished food
- Energy
- 113.6 kcal
- Protein
- 9.2 g
- Fat
- 7.3 g
- Carbohydrate
- 2.2 g
- Total carbohydrate (by difference)
- 3.5 g
- Fibre (Fineli)
- 1.1 g
- Saturated fatty acids
- 3 g
- Sodium
- 270.9 mg
- Salt (sodium × 2.5)
- 0.68 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Egg, Milk
Derived from ingredients – check the package label.
Food data sources
- THL Fineli (20.0) · Terveyden ja hyvinvoinnin laitos (THL), Fineli · CC BY 4.0