Home-style vegetable biryani with long-grain rice
- Vegetarian
- Gluten free
Derived from ingredients – check the package label.
- Good for lunch
- Good for dinner
4 servings of Home-style vegetable biryani with long-grain rice, served without an uncounted side.
4 servingsFinal yield 1,800 g
Ingredients
- 350 gRice, white, long-grain, regular, raw, enriched
- 750 gBeverages, water, tap, drinking not counted – removed
- 500 gCauliflower, raw
- 450 gPeas, green, raw
- 180 gYogurt, plain, whole milk
- 0.3 gSpices, saffron
- 180 gOnions, raw
- 30 gButter, Clarified butter (ghee)
- 7 gSalt, table
- 15 gGarlic, raw
- 5 gSpices, cumin seed
- 6 gSpices, coriander seed
- 2 gSpices, cardamom
- 2 gSpices, cinnamon, ground
- 250 gBeverages, water, tap, drinking editorial addition
- 150 gBeverages, water, tap, drinking editorial addition
Method
- Rinse the rice and prepare the filling for layering. Dissolve saffron separately in 150 g hot water.
- Bring 1,000 g water to a boil, par-cook the rice in it for 6 minutes and drain 750 g; 250 g of that water remains absorbed in the rice.
- Fry onion in ghee at 170 °C for 6 minutes. Add cumin, coriander, cardamom and cinnamon for 30 seconds, then garlic, cauliflower, peas and salt for a further 8 minutes.
- Layer vegetables, par-cooked rice, yogurt and saffron water in a pot. Cover and finish by dum for 25 minutes at 160 °C.
- Rest covered for 10 minutes, fluff gently and divide into four portions.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 2,289.9 kcal
- Protein
- 70.1 g
- Fat
- 44 g
- Total carbohydrate (by difference)
- 408.5 g
- Total dietary fibre (USDA)
- 48.2 g
- Saturated fatty acids
- 23.6 g
- Sodium
- 3,023.1 mg
- Salt (sodium × 2.5)
- 7.6 g
Per serving
- Energy
- 572.5 kcal
- Protein
- 17.5 g
- Fat
- 11 g
- Total carbohydrate (by difference)
- 102.1 g
- Total dietary fibre (USDA)
- 12.1 g
- Saturated fatty acids
- 5.9 g
- Sodium
- 755.8 mg
- Salt (sodium × 2.5)
- 1.9 g
Per 100 g of finished food
- Energy
- 127.2 kcal
- Protein
- 3.9 g
- Fat
- 2.4 g
- Total carbohydrate (by difference)
- 22.7 g
- Total dietary fibre (USDA)
- 2.7 g
- Saturated fatty acids
- 1.3 g
- Sodium
- 168 mg
- Salt (sodium × 2.5)
- 0.42 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Some ingredient quantities use documented estimates or household-measure assumptions.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Milk
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal