Home-style vegetable biryani with long-grain rice

  • Vegetarian
  • Gluten free

Derived from ingredients – check the package label.

  • Good for lunch
  • Good for dinner

4 servings of Home-style vegetable biryani with long-grain rice, served without an uncounted side.

4 servingsFinal yield 1,800 g

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Ingredients

  • 350 gRice, white, long-grain, regular, raw, enriched
  • 750 gBeverages, water, tap, drinking not counted – removed
  • 500 gCauliflower, raw
  • 450 gPeas, green, raw
  • 180 gYogurt, plain, whole milk
  • 0.3 gSpices, saffron
  • 180 gOnions, raw
  • 30 gButter, Clarified butter (ghee)
  • 7 gSalt, table
  • 15 gGarlic, raw
  • 5 gSpices, cumin seed
  • 6 gSpices, coriander seed
  • 2 gSpices, cardamom
  • 2 gSpices, cinnamon, ground
  • 250 gBeverages, water, tap, drinking editorial addition
  • 150 gBeverages, water, tap, drinking editorial addition

Method

  1. Rinse the rice and prepare the filling for layering. Dissolve saffron separately in 150 g hot water.
  2. Bring 1,000 g water to a boil, par-cook the rice in it for 6 minutes and drain 750 g; 250 g of that water remains absorbed in the rice.
  3. Fry onion in ghee at 170 °C for 6 minutes. Add cumin, coriander, cardamom and cinnamon for 30 seconds, then garlic, cauliflower, peas and salt for a further 8 minutes.
  4. Layer vegetables, par-cooked rice, yogurt and saffron water in a pot. Cover and finish by dum for 25 minutes at 160 °C.
  5. Rest covered for 10 minutes, fluff gently and divide into four portions.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
2,289.9 kcal
Protein
70.1 g
Fat
44 g
Total carbohydrate (by difference)
408.5 g
Total dietary fibre (USDA)
48.2 g
Saturated fatty acids
23.6 g
Sodium
3,023.1 mg
Salt (sodium × 2.5)
7.6 g

Per serving

Energy
572.5 kcal
Protein
17.5 g
Fat
11 g
Total carbohydrate (by difference)
102.1 g
Total dietary fibre (USDA)
12.1 g
Saturated fatty acids
5.9 g
Sodium
755.8 mg
Salt (sodium × 2.5)
1.9 g

Per 100 g of finished food

Energy
127.2 kcal
Protein
3.9 g
Fat
2.4 g
Total carbohydrate (by difference)
22.7 g
Total dietary fibre (USDA)
2.7 g
Saturated fatty acids
1.3 g
Sodium
168 mg
Salt (sodium × 2.5)
0.42 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • Some ingredient quantities use documented estimates or household-measure assumptions.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Milk

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal