Venezuelan filled parcels Hallaca
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
- Good for lunch
- Good for dinner
Eight festive corn parcels with beef, pork, olives and raisins; banana leaves are solely an inedible wrapper.
8 servingsFinal yield 3,000 g
Ingredients
- 600 gCornmeal, whole-grain, yellow
- 850 gBeverages, water, tap, drinking
- 450 gBeef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
- 350 gPork, fresh, shoulder, whole, separable lean and fat, raw
- 80 gOlives, green
- 70 gRaisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
- 350 gTomato sauce, canned, no salt added
- 180 gOnions, raw
- 160 gPeppers, sweet, green, raw
- 35 gOil, olive, salad or cooking
- 6 gSalt, table
Method
- Chop onion and pepper; dice beef and pork to 1 cm.
- Fry meat, onion and pepper in 35 g oil at 175 °C for 8 minutes. Add 350 g tomato sauce, 80 g olives, 70 g raisins and salt; braise 25 minutes at 90 °C.
- Mix 600 g cornmeal with 850 g water into pliable dough; divide into eight and flatten each portion.
- Fill each piece with the meat mixture, wrap tightly in a washed banana leaf as an inedible tool, and tie it.
- Steam parcels 35 minutes at 100 °C; filling must reach 74 °C. Remove leaves before eating.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 4,941.2 kcal
- Protein
- 205.7 g
- Fat
- 217 g
- Total carbohydrate (by difference)
- 562.8 g
- Total dietary fibre (USDA)
- 60.6 g
- Saturated fatty acids
- 65.4 g
- Sodium
- 4,394.7 mg
- Salt (sodium × 2.5)
- 11 g
Per serving
- Protein25.7 g16%
- Fat27.1 g39%
- Total carbohydrate (by difference)70.3 g45%
Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.
- Energy
- 617.7 kcal
- Protein
- 25.7 g
- Fat
- 27.1 g
- Total carbohydrate (by difference)
- 70.3 g
- Total dietary fibre (USDA)
- 7.6 g
- Saturated fatty acids
- 8.2 g
- Sodium
- 549.3 mg
- Salt (sodium × 2.5)
- 1.4 g
Per 100 g of finished food
- Energy
- 164.7 kcal
- Protein
- 6.9 g
- Fat
- 7.2 g
- Total carbohydrate (by difference)
- 18.8 g
- Total dietary fibre (USDA)
- 2 g
- Saturated fatty acids
- 2.2 g
- Sodium
- 146.5 mg
- Salt (sodium × 2.5)
- 0.37 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains none of the 14 main allergens.
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal
- USDA FoodData Central FNDDS (2021-2023) · USDA Agricultural Research Service, FoodData Central FNDDS. · CC0 1.0 Universal