Venezuelan filled parcels Hallaca

  • Lactose free
  • Gluten free

Derived from ingredients – check the package label.

  • Good for lunch
  • Good for dinner

Eight festive corn parcels with beef, pork, olives and raisins; banana leaves are solely an inedible wrapper.

8 servingsFinal yield 3,000 g

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Ingredients

  • 600 gCornmeal, whole-grain, yellow
  • 850 gBeverages, water, tap, drinking
  • 450 gBeef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
  • 350 gPork, fresh, shoulder, whole, separable lean and fat, raw
  • 80 gOlives, green
  • 70 gRaisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
  • 350 gTomato sauce, canned, no salt added
  • 180 gOnions, raw
  • 160 gPeppers, sweet, green, raw
  • 35 gOil, olive, salad or cooking
  • 6 gSalt, table

Method

  1. Chop onion and pepper; dice beef and pork to 1 cm.
  2. Fry meat, onion and pepper in 35 g oil at 175 °C for 8 minutes. Add 350 g tomato sauce, 80 g olives, 70 g raisins and salt; braise 25 minutes at 90 °C.
  3. Mix 600 g cornmeal with 850 g water into pliable dough; divide into eight and flatten each portion.
  4. Fill each piece with the meat mixture, wrap tightly in a washed banana leaf as an inedible tool, and tie it.
  5. Steam parcels 35 minutes at 100 °C; filling must reach 74 °C. Remove leaves before eating.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
4,941.2 kcal
Protein
205.7 g
Fat
217 g
Total carbohydrate (by difference)
562.8 g
Total dietary fibre (USDA)
60.6 g
Saturated fatty acids
65.4 g
Sodium
4,394.7 mg
Salt (sodium × 2.5)
11 g

Per serving

Energy from macronutrients
Protein: 25.7 g, 16%Fat: 27.1 g, 39%Total carbohydrate (by difference): 70.3 g, 45%617.7 kcalper serving
  • Protein25.7 g16%
  • Fat27.1 g39%
  • Total carbohydrate (by difference)70.3 g45%

Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.

Energy
617.7 kcal
Protein
25.7 g
Fat
27.1 g
Total carbohydrate (by difference)
70.3 g
Total dietary fibre (USDA)
7.6 g
Saturated fatty acids
8.2 g
Sodium
549.3 mg
Salt (sodium × 2.5)
1.4 g

Per 100 g of finished food

Energy
164.7 kcal
Protein
6.9 g
Fat
7.2 g
Total carbohydrate (by difference)
18.8 g
Total dietary fibre (USDA)
2 g
Saturated fatty acids
2.2 g
Sodium
146.5 mg
Salt (sodium × 2.5)
0.37 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains none of the 14 main allergens.

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal
  • USDA FoodData Central FNDDS (2021-2023) · USDA Agricultural Research Service, FoodData Central FNDDS. · CC0 1.0 Universal