Waakye
- Vegan
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
- Good for lunch
Less suited for breakfast, for dinner.
Ghanaian rice and black-eyed peas cooked with dried sorghum leaves, which give the typical red-brown colour; 5 portions without accompaniments.
5 servingsFinal yield 2,127 g
Ingredients
- 300 gCowpeas, common (blackeyes, crowder, southern), mature seeds, raw
- 300 gBeverages, water, tap, drinking
- 8 gSorghum grain not counted – removed
- 1 gLeavening agents, baking soda
- 450 gRice, white, long-grain, regular, raw, unenriched
- 1,600 gBeverages, water, tap, drinking
- 6 gSalt, table
Method
- Pick over and rinse the black-eyed peas and soak them in 1 l cold water for 8 hours. Discard the soaking water.
- Put the peas in a pot with 1200 g water, the rinsed sorghum leaves and the baking soda. Bring to a boil and simmer with the lid ajar for 40 minutes until the peas are almost tender and the water is dark red-brown.
- Add the rinsed rice, the remaining 400 g water and the salt, stir, cover and cook on low heat for 25 minutes until the rice absorbs the liquid.
- Remove from the heat and rest for 10 minutes. Remove the sorghum leaves, fluff the waakye and divide into 5 portions.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 2,650.5 kcal
- Protein
- 102.6 g
- Fat
- 6.8 g
- Total carbohydrate (by difference)
- 539.9 g
- Total dietary fibre (USDA)
- 37.7 g
- Saturated fatty acids
- 1.8 g
- Sodium
- 2,745.6 mg
- Salt (sodium × 2.5)
- 6.9 g
Per serving
- Protein20.5 g16%
- Fat1.4 g2%
- Total carbohydrate (by difference)108 g82%
Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.
- Energy
- 530.1 kcal
- Protein
- 20.5 g
- Fat
- 1.4 g
- Total carbohydrate (by difference)
- 108 g
- Total dietary fibre (USDA)
- 7.5 g
- Saturated fatty acids
- 0.36 g
- Sodium
- 549.1 mg
- Salt (sodium × 2.5)
- 1.4 g
Per 100 g of finished food
- Energy
- 124.6 kcal
- Protein
- 4.8 g
- Fat
- 0.32 g
- Total carbohydrate (by difference)
- 25.4 g
- Total dietary fibre (USDA)
- 1.8 g
- Saturated fatty acids
- 0.08 g
- Sodium
- 129.1 mg
- Salt (sodium × 2.5)
- 0.32 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Some ingredient quantities use documented estimates or household-measure assumptions.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Some specific ingredients are represented by the closest generic food with the same culinary function.
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains none of the 14 main allergens.
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal