Lamb yakhni pulao
- Low in lactose
- Gluten free
Derived from ingredients – check the package label.
- Good for lunch
Less suited for dinner.
Home-style yakhni pulao with lamb shoulder, long-grain rice and a spiced cooking stock.
4 servingsFinal yield 1,680 g
Ingredients
- 700 gLamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
- 300 gRice, white, long-grain, regular, raw, unenriched
- 200 gOnions, raw
- 20 gGinger root, raw
- 15 gGarlic, raw
- 20 gButter, Clarified butter (ghee)
- 2 gSpices, cardamom
- 2 gSpices, cinnamon, ground
- 1 gSpices, cloves, ground
- 4 gSpices, cumin seed
- 5 gSpices, coriander seed
- 1,000 gBeverages, water, tap, drinking
- 6 gSalt, table
Method
- Cut lamb shoulder across the grain into 3 cm cubes. Finely chop onion, grate ginger and garlic, and rinse rice three times.
- Heat ghee to 175 °C in a heavy pot. Bloom cardamom, cinnamon, cloves, cumin and coriander for 30 seconds, then add onion, ginger and garlic and stir for 7 minutes until golden.
- Add lamb and turn at 175 °C for 7 minutes until sealed. Add 1,000 g water and salt, cover and braise very gently at 90 °C for 80 minutes until the meat yields to a fork.
- Lift lamb onto a plate. Stir rice into the spiced liquid, cover and cook at 90 °C for 20 minutes until liquid is absorbed and grains are tender.
- Return lamb to the rice, turn off the heat and rest covered for 5 minutes. Fluff rice with a fork and serve as one dish.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 3,285.2 kcal
- Protein
- 142.7 g
- Fat
- 174.6 g
- Total carbohydrate (by difference)
- 275.2 g
- Total dietary fibre (USDA)
- 12.5 g
- Saturated fatty acids
- 77.8 g
- Sodium
- 2,832.4 mg
- Salt (sodium × 2.5)
- 7.1 g
Per serving
- Energy
- 821.3 kcal
- Protein
- 35.7 g
- Fat
- 43.7 g
- Total carbohydrate (by difference)
- 68.8 g
- Total dietary fibre (USDA)
- 3.1 g
- Saturated fatty acids
- 19.5 g
- Sodium
- 708.1 mg
- Salt (sodium × 2.5)
- 1.8 g
Per 100 g of finished food
- Energy
- 195.5 kcal
- Protein
- 8.5 g
- Fat
- 10.4 g
- Total carbohydrate (by difference)
- 16.4 g
- Total dietary fibre (USDA)
- 0.74 g
- Saturated fatty acids
- 4.6 g
- Sodium
- 168.6 mg
- Salt (sodium × 2.5)
- 0.42 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Milk
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal