Lamb yakhni pulao

  • Low in lactose
  • Gluten free

Derived from ingredients – check the package label.

  • Good for lunch

Less suited for dinner.

Home-style yakhni pulao with lamb shoulder, long-grain rice and a spiced cooking stock.

4 servingsFinal yield 1,680 g

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Ingredients

  • 700 gLamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
  • 300 gRice, white, long-grain, regular, raw, unenriched
  • 200 gOnions, raw
  • 20 gGinger root, raw
  • 15 gGarlic, raw
  • 20 gButter, Clarified butter (ghee)
  • 2 gSpices, cardamom
  • 2 gSpices, cinnamon, ground
  • 1 gSpices, cloves, ground
  • 4 gSpices, cumin seed
  • 5 gSpices, coriander seed
  • 1,000 gBeverages, water, tap, drinking
  • 6 gSalt, table

Method

  1. Cut lamb shoulder across the grain into 3 cm cubes. Finely chop onion, grate ginger and garlic, and rinse rice three times.
  2. Heat ghee to 175 °C in a heavy pot. Bloom cardamom, cinnamon, cloves, cumin and coriander for 30 seconds, then add onion, ginger and garlic and stir for 7 minutes until golden.
  3. Add lamb and turn at 175 °C for 7 minutes until sealed. Add 1,000 g water and salt, cover and braise very gently at 90 °C for 80 minutes until the meat yields to a fork.
  4. Lift lamb onto a plate. Stir rice into the spiced liquid, cover and cook at 90 °C for 20 minutes until liquid is absorbed and grains are tender.
  5. Return lamb to the rice, turn off the heat and rest covered for 5 minutes. Fluff rice with a fork and serve as one dish.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
3,285.2 kcal
Protein
142.7 g
Fat
174.6 g
Total carbohydrate (by difference)
275.2 g
Total dietary fibre (USDA)
12.5 g
Saturated fatty acids
77.8 g
Sodium
2,832.4 mg
Salt (sodium × 2.5)
7.1 g

Per serving

Energy
821.3 kcal
Protein
35.7 g
Fat
43.7 g
Total carbohydrate (by difference)
68.8 g
Total dietary fibre (USDA)
3.1 g
Saturated fatty acids
19.5 g
Sodium
708.1 mg
Salt (sodium × 2.5)
1.8 g

Per 100 g of finished food

Energy
195.5 kcal
Protein
8.5 g
Fat
10.4 g
Total carbohydrate (by difference)
16.4 g
Total dietary fibre (USDA)
0.74 g
Saturated fatty acids
4.6 g
Sodium
168.6 mg
Salt (sodium × 2.5)
0.42 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Milk

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal