Yakitori shio
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
- Good for lunch
- Good for dinner
Less suited as a snack.
Salt-grilled chicken skewers; a shio home version without tare glaze, 4 servings.
4 servingsFinal yield 720 g
Ingredients
- 800 gChicken, broiler or fryers, breast, skinless, boneless, meat only, raw
- 180 gOnions, spring or scallions (includes tops and bulb), raw
- 8 gSalt, table
Method
- Cut chicken into 3 cm cubes and spring onion into 3 cm pieces; thread alternately onto eight skewers.
- Sprinkle skewers evenly on all sides with 6 g salt and place on a rack over a tray.
- Grill at 230 °C for 8 minutes, turn and grill another 7–8 minutes.
- Scatter with remaining 2 g salt; the largest piece must reach 74 °C. Serve at once as shio skewers, not tare.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 1,017.6 kcal
- Protein
- 183.3 g
- Fat
- 21.3 g
- Total carbohydrate (by difference)
- 13.2 g
- Total dietary fibre (USDA)
- 4.7 g
- Saturated fatty acids
- 4.6 g
- Sodium
- 3,489.4 mg
- Salt (sodium × 2.5)
- 8.7 g
Per serving
- Energy
- 254.4 kcal
- Protein
- 45.8 g
- Fat
- 5.3 g
- Total carbohydrate (by difference)
- 3.3 g
- Total dietary fibre (USDA)
- 1.2 g
- Saturated fatty acids
- 1.1 g
- Sodium
- 872.4 mg
- Salt (sodium × 2.5)
- 2.2 g
Per 100 g of finished food
- Energy
- 141.3 kcal
- Protein
- 25.5 g
- Fat
- 3 g
- Total carbohydrate (by difference)
- 1.8 g
- Total dietary fibre (USDA)
- 0.65 g
- Saturated fatty acids
- 0.63 g
- Sodium
- 484.6 mg
- Salt (sodium × 2.5)
- 1.2 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains none of the 14 main allergens.
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal