Chicken yassa
- Low in lactose
Derived from ingredients – check the package label.
- Good for lunch
- Good for dinner
Chicken thighs marinated for 4 hours in onion, lemon juice and mustard, browned and braised in caramelised onion; 4 portions, rice served separately.
4 servingsFinal yield 1,763 g
Ingredients
- 800 gChicken, broilers or fryers, thigh, meat and skin, raw
- 900 gOnions, raw
- 120 gLemon juice, raw
- 40 gMustard, prepared, yellow
- 15 gGarlic, raw
- 10 gPeppers, hot chili, red, raw
- 40 gOil, vegetable, soybean, refined
- 0.6 gSpices, bay leaf not counted – removed
- 4 gSoup, chicken broth or bouillon, dry
- 4 gSalt, table
- 150 gBeverages, water, tap, drinking
Method
- Slice the onions into thin half-rings and chop the garlic and scotch bonnet.
- Mix the chicken with the onions, lemon juice, mustard, garlic, scotch bonnet, 20 g oil, crumbled bouillon and salt.
- Marinate covered in the fridge for 4 hours.
- Lift the chicken out of the marinade, pat dry and brown in 20 g oil for 5 minutes per side at 190 °C. Remove.
- Drain the onions from the marinade (keep the liquid) and fry them in the chicken fat for 15 minutes until soft and golden.
- Add the marinade, 150 g water, the bay leaves and the chicken, cover and braise for 30 minutes at 90 °C. Remove the bay leaves and divide into 4 portions.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 2,569 kcal
- Protein
- 145.8 g
- Fat
- 176.1 g
- Total carbohydrate (by difference)
- 103.2 g
- Total dietary fibre (USDA)
- 17.7 g
- Saturated fatty acids
- 43 g
- Sodium
- 3,641.6 mg
- Salt (sodium × 2.5)
- 9.1 g
Per serving
- Energy
- 642.3 kcal
- Protein
- 36.4 g
- Fat
- 44 g
- Total carbohydrate (by difference)
- 25.8 g
- Total dietary fibre (USDA)
- 4.4 g
- Saturated fatty acids
- 10.7 g
- Sodium
- 910.4 mg
- Salt (sodium × 2.5)
- 2.3 g
Per 100 g of finished food
- Energy
- 145.7 kcal
- Protein
- 8.3 g
- Fat
- 10 g
- Total carbohydrate (by difference)
- 5.9 g
- Total dietary fibre (USDA)
- 1 g
- Saturated fatty acids
- 2.4 g
- Sodium
- 206.6 mg
- Salt (sodium × 2.5)
- 0.52 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Some ingredient quantities use documented estimates or household-measure assumptions.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Some ingredients use a generic food profile; exact product composition may differ.
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Celery, Mustard
May contain: Gluten, Egg, Soy, Milk, Sulphites
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal