Chicken yassa

  • Low in lactose

Derived from ingredients – check the package label.

  • Good for lunch
  • Good for dinner

Chicken thighs marinated for 4 hours in onion, lemon juice and mustard, browned and braised in caramelised onion; 4 portions, rice served separately.

4 servingsFinal yield 1,763 g

Start cookingMake a family version

Loading saved recipes…

Ingredients

  • 800 gChicken, broilers or fryers, thigh, meat and skin, raw
  • 900 gOnions, raw
  • 120 gLemon juice, raw
  • 40 gMustard, prepared, yellow
  • 15 gGarlic, raw
  • 10 gPeppers, hot chili, red, raw
  • 40 gOil, vegetable, soybean, refined
  • 0.6 gSpices, bay leaf not counted – removed
  • 4 gSoup, chicken broth or bouillon, dry
  • 4 gSalt, table
  • 150 gBeverages, water, tap, drinking

Method

  1. Slice the onions into thin half-rings and chop the garlic and scotch bonnet.
  2. Mix the chicken with the onions, lemon juice, mustard, garlic, scotch bonnet, 20 g oil, crumbled bouillon and salt.
  3. Marinate covered in the fridge for 4 hours.
  4. Lift the chicken out of the marinade, pat dry and brown in 20 g oil for 5 minutes per side at 190 °C. Remove.
  5. Drain the onions from the marinade (keep the liquid) and fry them in the chicken fat for 15 minutes until soft and golden.
  6. Add the marinade, 150 g water, the bay leaves and the chicken, cover and braise for 30 minutes at 90 °C. Remove the bay leaves and divide into 4 portions.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

Served in menus

Create a menu with this recipe

Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
2,569 kcal
Protein
145.8 g
Fat
176.1 g
Total carbohydrate (by difference)
103.2 g
Total dietary fibre (USDA)
17.7 g
Saturated fatty acids
43 g
Sodium
3,641.6 mg
Salt (sodium × 2.5)
9.1 g

Per serving

Energy
642.3 kcal
Protein
36.4 g
Fat
44 g
Total carbohydrate (by difference)
25.8 g
Total dietary fibre (USDA)
4.4 g
Saturated fatty acids
10.7 g
Sodium
910.4 mg
Salt (sodium × 2.5)
2.3 g

Per 100 g of finished food

Energy
145.7 kcal
Protein
8.3 g
Fat
10 g
Total carbohydrate (by difference)
5.9 g
Total dietary fibre (USDA)
1 g
Saturated fatty acids
2.4 g
Sodium
206.6 mg
Salt (sodium × 2.5)
0.52 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • Some ingredient quantities use documented estimates or household-measure assumptions.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Some ingredients use a generic food profile; exact product composition may differ.
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Celery, Mustard

May contain: Gluten, Egg, Soy, Milk, Sulphites

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal