Yayla çorbası

  • Vegetarian
  • Gluten free

Derived from ingredients – check the package label.

  • Good for lunch

Less suited for dinner.

Yoghurt and rice soup with egg, mint and butter; 4 servings.

4 servingsFinal yield 2,450 g

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Ingredients

  • 150 gRice, white, long-grain, regular, raw, unenriched
  • 1,800 gBeverages, water, tap, drinking
  • 500 gYogurt, plain, whole milk
  • 100 gEgg, whole, raw, fresh
  • 30 gButter, salted
  • 8 gSpearmint, fresh
  • 7 gSalt, table

Method

  1. Rinse rice, add 1,800 g water and 7 g salt, and simmer at 95 °C for 18 minutes until the grains are tender; the water remains in the soup.
  2. Whisk yoghurt and egg for 2 minutes. Stir in 300 g hot rice liquid spoon by spoon to warm the mixture without curdling.
  3. Lower the pot to 80 °C, stir yoghurt mixture into the rice and warm for 5 minutes without boiling until the soup thickens slightly.
  4. Heat butter in a small pan for 2 minutes at 140 °C, add fresh mint and bloom it for 1 minute. Stir all mint butter into the soup.
  5. Rest for 8 minutes for the rice to settle, then serve hot in portions of about 610 g without uncounted bread.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
1,214.1 kcal
Protein
41.1 g
Fat
51.1 g
Total carbohydrate (by difference)
144.6 g
Total dietary fibre (USDA)
2.5 g
Saturated fatty acids
29.3 g
Sodium
3,359.9 mg
Salt (sodium × 2.5)
8.4 g

Per serving

Energy from macronutrients
Protein: 10.3 g, 14%Fat: 12.8 g, 38%Total carbohydrate (by difference): 36.2 g, 48%303.5 kcalper serving
  • Protein10.3 g14%
  • Fat12.8 g38%
  • Total carbohydrate (by difference)36.2 g48%

Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.

Energy
303.5 kcal
Protein
10.3 g
Fat
12.8 g
Total carbohydrate (by difference)
36.2 g
Total dietary fibre (USDA)
0.62 g
Saturated fatty acids
7.3 g
Sodium
840 mg
Salt (sodium × 2.5)
2.1 g

Per 100 g of finished food

Energy
49.6 kcal
Protein
1.7 g
Fat
2.1 g
Total carbohydrate (by difference)
5.9 g
Total dietary fibre (USDA)
0.1 g
Saturated fatty acids
1.2 g
Sodium
137.1 mg
Salt (sodium × 2.5)
0.34 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • Some ingredient quantities use documented estimates or household-measure assumptions.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Egg, Milk

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal