Zanzibari octopus curry
- Lactose free
Derived from ingredients – check the package label.
- Good for lunch
- Good for dinner
Tanzanian coconut curry of octopus, tomatoes, onion, chilli and curry powder; served as a main dish without a side.
4 servingsFinal yield 1,910 g
Ingredients
- 800 gMollusks, octopus, common, raw
- 600 gNuts, coconut milk, raw (liquid expressed from grated meat and water)
- 400 gTomatoes, red, ripe, raw, year round average
- 200 gOnions, raw
- 25 gGarlic, raw
- 25 gGinger root, raw
- 20 gPeppers, hot chili, red, raw
- 12 gSpices, curry powder
- 25 gOil, olive, salad or cooking
- 5 gSalt, table
Method
- Rinse octopus and cut into 3 cm pieces. Chop onion, garlic, ginger and chilli; chop tomatoes.
- Fry onion in oil for 8 minutes at 170 °C. Add garlic, ginger, chilli and 12 g curry powder for 2 minutes, then tomatoes for 8 minutes.
- Add octopus, coconut milk and salt. Braise covered for 50 minutes at 90 °C until the octopus is tender.
- Rest for 5 minutes and divide curry with all juices into four portions.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 2,513.3 kcal
- Protein
- 142.9 g
- Fat
- 179.4 g
- Total carbohydrate (by difference)
- 106.2 g
- Total dietary fibre (USDA)
- 29.1 g
- Saturated fatty acids
- 132.6 g
- Sodium
- 3,911.9 mg
- Salt (sodium × 2.5)
- 9.8 g
Per serving
- Protein35.7 g22%
- Fat44.9 g62%
- Total carbohydrate (by difference)26.6 g16%
Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.
- Energy
- 628.3 kcal
- Protein
- 35.7 g
- Fat
- 44.9 g
- Total carbohydrate (by difference)
- 26.6 g
- Total dietary fibre (USDA)
- 7.3 g
- Saturated fatty acids
- 33.1 g
- Sodium
- 978 mg
- Salt (sodium × 2.5)
- 2.4 g
Per 100 g of finished food
- Energy
- 131.6 kcal
- Protein
- 7.5 g
- Fat
- 9.4 g
- Total carbohydrate (by difference)
- 5.6 g
- Total dietary fibre (USDA)
- 1.5 g
- Saturated fatty acids
- 6.9 g
- Sodium
- 204.8 mg
- Salt (sodium × 2.5)
- 0.51 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Molluscs
May contain: Gluten, Celery, Mustard
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal