Zanzibari octopus curry

  • Lactose free

Derived from ingredients – check the package label.

  • Good for lunch
  • Good for dinner

Tanzanian coconut curry of octopus, tomatoes, onion, chilli and curry powder; served as a main dish without a side.

4 servingsFinal yield 1,910 g

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Ingredients

  • 800 gMollusks, octopus, common, raw
  • 600 gNuts, coconut milk, raw (liquid expressed from grated meat and water)
  • 400 gTomatoes, red, ripe, raw, year round average
  • 200 gOnions, raw
  • 25 gGarlic, raw
  • 25 gGinger root, raw
  • 20 gPeppers, hot chili, red, raw
  • 12 gSpices, curry powder
  • 25 gOil, olive, salad or cooking
  • 5 gSalt, table

Method

  1. Rinse octopus and cut into 3 cm pieces. Chop onion, garlic, ginger and chilli; chop tomatoes.
  2. Fry onion in oil for 8 minutes at 170 °C. Add garlic, ginger, chilli and 12 g curry powder for 2 minutes, then tomatoes for 8 minutes.
  3. Add octopus, coconut milk and salt. Braise covered for 50 minutes at 90 °C until the octopus is tender.
  4. Rest for 5 minutes and divide curry with all juices into four portions.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
2,513.3 kcal
Protein
142.9 g
Fat
179.4 g
Total carbohydrate (by difference)
106.2 g
Total dietary fibre (USDA)
29.1 g
Saturated fatty acids
132.6 g
Sodium
3,911.9 mg
Salt (sodium × 2.5)
9.8 g

Per serving

Energy from macronutrients
Protein: 35.7 g, 22%Fat: 44.9 g, 62%Total carbohydrate (by difference): 26.6 g, 16%628.3 kcalper serving
  • Protein35.7 g22%
  • Fat44.9 g62%
  • Total carbohydrate (by difference)26.6 g16%

Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.

Energy
628.3 kcal
Protein
35.7 g
Fat
44.9 g
Total carbohydrate (by difference)
26.6 g
Total dietary fibre (USDA)
7.3 g
Saturated fatty acids
33.1 g
Sodium
978 mg
Salt (sodium × 2.5)
2.4 g

Per 100 g of finished food

Energy
131.6 kcal
Protein
7.5 g
Fat
9.4 g
Total carbohydrate (by difference)
5.6 g
Total dietary fibre (USDA)
1.5 g
Saturated fatty acids
6.9 g
Sodium
204.8 mg
Salt (sodium × 2.5)
0.51 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Molluscs

May contain: Gluten, Celery, Mustard

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal