Overnight oats with sour milk and dried fruit
- Vegetarian
Derived from ingredients – check the package label.
- Good for breakfast
Less suited as a snack.
Rolled oats softened overnight in purchased cultured sour milk with dried fruit and honey.
1 servingFinal yield 327 g
Ingredients
- 60 gOATS, ROLLED, OAT FLAKES
- 220 gSOUR MILK, BUTTER MILK
- 35 gMIXED FRUIT, DRIED
- 12 gHONEY
Method
- Stir oats, sour milk, dried fruit and honey in a covered container.
- Refrigerate overnight and stir before serving.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 422.4 kcal
- Protein
- 16.5 g
- Fat
- 5.1 g
- Carbohydrate
- 70.3 g
- Total carbohydrate (by difference)
- 86.5 g
- Fibre (Fineli)
- 8.9 g
- Saturated fatty acids
- 1 g
- Sodium
- 103.2 mg
- Salt (sodium × 2.5)
- 0.26 g
Per serving
- Protein16.5 g14%
- Fat5.1 g10%
- Total carbohydrate (by difference)86.5 g76%
Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.
- Energy
- 422.4 kcal
- Protein
- 16.5 g
- Fat
- 5.1 g
- Carbohydrate
- 70.3 g
- Total carbohydrate (by difference)
- 86.5 g
- Fibre (Fineli)
- 8.9 g
- Saturated fatty acids
- 1 g
- Sodium
- 103.2 mg
- Salt (sodium × 2.5)
- 0.26 g
Per 100 g of finished food
- Energy
- 129.2 kcal
- Protein
- 5 g
- Fat
- 1.5 g
- Carbohydrate
- 21.5 g
- Total carbohydrate (by difference)
- 26.5 g
- Fibre (Fineli)
- 2.7 g
- Saturated fatty acids
- 0.32 g
- Sodium
- 31.5 mg
- Salt (sodium × 2.5)
- 0.08 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
Allergens
Contains: Gluten, Milk, Sulphites
Derived from ingredients – check the package label.
Food data sources
- THL Fineli (20.0) · Terveyden ja hyvinvoinnin laitos (THL), Fineli · CC BY 4.0