White beans with tomato and parsley
- Vegan
- Lactose free
Derived from ingredients – check the package label.
- Good for dinner
Less suited for lunch.
A warm bowl built from beans already supplied in tomato sauce, finished with fresh tomato.
2 servingsFinal yield 503 g
Ingredients
- 300 gBEAN, WHITE BEAN, IN TOMATO SAUCE
- 180 gTOMATO
- 15 gPARSLEY
- 8 gOLIVE OIL
Method
- Dice the fresh tomato and chop the parsley.
- Warm the beans gently, fold in tomato and parsley, and finish with oil.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 422.1 kcal
- Protein
- 16.5 g
- Fat
- 10.5 g
- Carbohydrate
- 55 g
- Total carbohydrate (by difference)
- 73.7 g
- Fibre
- —
- Saturated fatty acids
- —
- Sodium
- —
- Salt (sodium × 2.5)
- —
Per serving
- Protein8.2 g14%
- Fat5.3 g21%
- Total carbohydrate (by difference)36.8 g65%
Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.
- Energy
- 211.1 kcal
- Protein
- 8.2 g
- Fat
- 5.3 g
- Carbohydrate
- 27.5 g
- Total carbohydrate (by difference)
- 36.8 g
- Fibre
- —
- Saturated fatty acids
- —
- Sodium
- —
- Salt (sodium × 2.5)
- —
Per 100 g of finished food
- Energy
- 83.9 kcal
- Protein
- 3.3 g
- Fat
- 2.1 g
- Carbohydrate
- 10.9 g
- Total carbohydrate (by difference)
- 14.6 g
- Fibre
- —
- Saturated fatty acids
- —
- Sodium
- —
- Salt (sodium × 2.5)
- —
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
May contain: Gluten, Soy, Celery, Mustard
Derived from ingredients – check the package label.
Food data sources
- THL Fineli (20.0) · Terveyden ja hyvinvoinnin laitos (THL), Fineli · CC BY 4.0