Menu
Savoury oat porridge
- Good for breakfast
- Good for dinner
Less suited for lunch.
A savoury breakfast of oats with cheese.
Menu portion10 min361.6 kcal per menu portion
Menu components
Nutrition, allergens and calories are for the default choice – the first alternative of every slot.
Allergens
Contains: Gluten, Milk
Derived from ingredients – check the package label.
Nutrition per menu portion
A dash means the value is unknown, not zero.
Nutrition, allergens and calories are for the default choice – the first alternative of every slot.
Per serving
- Energy
- 361.6 kcal
- Protein
- 19.3 g
- Fat
- 13.6 g
- Carbohydrate
- 37.2 g
- Total carbohydrate (by difference)
- 43.4 g
- Fibre (Fineli)
- 5 g
- Saturated fatty acids
- 6.9 g
- Sodium
- 603.6 mg
- Salt (sodium × 2.5)
- 1.5 g
Per 100 g of finished food
- Energy
- 111.3 kcal
- Protein
- 5.9 g
- Fat
- 4.2 g
- Carbohydrate
- 11.4 g
- Total carbohydrate (by difference)
- 13.4 g
- Fibre (Fineli)
- 1.5 g
- Saturated fatty acids
- 2.1 g
- Sodium
- 185.7 mg
- Salt (sodium × 2.5)
- 0.46 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
- Menu nutrition is the sum of its component recipes, each scaled to one menu portion.