Savoury oat porridge with cheese
- Good for breakfast
Less suited for dinner.
Creamy savoury porridge of rolled oats, milk and water, finished with grated Edam. Two breakfast servings.
2 servingsFinal yield 650 g
Ingredients
- 100 gOATS, ROLLED, OAT FLAKES
- 300 gMILK, 1.5% FAT, 1 UG ADDED VITAMIN D
- 250 gWATER, TAP WATER
- 60 gCHEESE, HARD CHEESE, EDAM TYPE, 24-27% FAT
- 2 gSALT, AVERAGE
Method
- Put the oats, milk, water and salt in a saucepan and bring to a gentle boil while stirring.
- Cook the porridge over low heat for 5 minutes until the oats are tender and the mixture thickens.
- Stir in half the cheese, divide into bowls and scatter over the rest.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
Create a menu with this recipe
Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 723.2 kcal
- Protein
- 38.5 g
- Fat
- 27.2 g
- Carbohydrate
- 74.4 g
- Total carbohydrate (by difference)
- 86.9 g
- Fibre (Fineli)
- 10 g
- Saturated fatty acids
- 13.8 g
- Sodium
- 1,207.1 mg
- Salt (sodium × 2.5)
- 3 g
Per serving
- Energy
- 361.6 kcal
- Protein
- 19.3 g
- Fat
- 13.6 g
- Carbohydrate
- 37.2 g
- Total carbohydrate (by difference)
- 43.4 g
- Fibre (Fineli)
- 5 g
- Saturated fatty acids
- 6.9 g
- Sodium
- 603.6 mg
- Salt (sodium × 2.5)
- 1.5 g
Per 100 g of finished food
- Energy
- 111.3 kcal
- Protein
- 5.9 g
- Fat
- 4.2 g
- Carbohydrate
- 11.4 g
- Total carbohydrate (by difference)
- 13.4 g
- Fibre (Fineli)
- 1.5 g
- Saturated fatty acids
- 2.1 g
- Sodium
- 185.7 mg
- Salt (sodium × 2.5)
- 0.46 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Gluten, Milk
Derived from ingredients – check the package label.
Food data sources
- THL Fineli (20.0) · Terveyden ja hyvinvoinnin laitos (THL), Fineli · CC BY 4.0