Menu
Samgyeopsal – Korean grilled pork belly
- Good for lunch
- Good for dinner
Thin pork-belly slices grilled without added fat with a sesame-salt dip; 6 servings without a side.
Menu portion21 min689.6 kcal per menu portion
Menu components
Nutrition, allergens and calories are for the default choice – the first alternative of every slot.
Allergens
Contains: Sesame
Derived from ingredients – check the package label.
Nutrition per menu portion
A dash means the value is unknown, not zero.
Nutrition, allergens and calories are for the default choice – the first alternative of every slot.
Per serving
- Protein12.2 g7%
- Fat69.8 g92%
- Total carbohydrate (by difference)2.5 g1%
Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.
- Energy
- 689.6 kcal
- Protein
- 12.2 g
- Fat
- 69.8 g
- Total carbohydrate (by difference)
- 2.5 g
- Total dietary fibre (USDA)
- 0.16 g
- Saturated fatty acids
- 24.7 g
- Sodium
- 283.5 mg
- Salt (sodium × 2.5)
- 0.71 g
Per 100 g of finished food
- Energy
- 664.7 kcal
- Protein
- 11.7 g
- Fat
- 67.3 g
- Total carbohydrate (by difference)
- 2.4 g
- Total dietary fibre (USDA)
- 0.15 g
- Saturated fatty acids
- 23.8 g
- Sodium
- 273.3 mg
- Salt (sodium × 2.5)
- 0.68 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
- Menu nutrition is the sum of its component recipes, each scaled to one menu portion.