Samgyeopsal – Korean grilled pork belly

  • Lactose free
  • Gluten free

Derived from ingredients – check the package label.

  • Good for lunch
  • Good for dinner

Thin pork-belly slices grilled without added fat with a sesame-salt dip; 6 servings without a side.

8 servingsFinal yield 830 g

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Ingredients

  • 1,000 gPork, fresh, belly, raw
  • 28 gSesame oil
  • 5 gSalt, table
  • 60 gGarlic, raw

Method

  1. Slice 1000 g pork belly across the grain into 5 mm slices and slice 60 g garlic to 3 mm. Stir 28 g sesame oil with 3 g salt in a bowl; reserve the remaining 2 g salt for the meat.
  2. Heat a cast-iron pan or grill to 220 °C. Lay pork belly in one layer and grill 4 minutes, turning after 2 minutes; the fat renders and the meat browns.
  3. Add garlic, sprinkle with 2 g salt and grill 3 more minutes, turning slices every minute until garlic softens and meat reaches 71 °C at the centre.
  4. Rest the meat 3 minutes and serve hot with all of the 28 g sesame-salt dip. This is a standalone main dish; rice and leaves are not included.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
5,516.9 kcal
Protein
97.2 g
Fat
558.4 g
Total carbohydrate (by difference)
19.8 g
Total dietary fibre (USDA)
1.3 g
Saturated fatty acids
197.3 g
Sodium
2,268.1 mg
Salt (sodium × 2.5)
5.7 g

Per serving

Energy from macronutrients
Protein: 12.2 g, 7%Fat: 69.8 g, 92%Total carbohydrate (by difference): 2.5 g, 1%689.6 kcalper serving
  • Protein12.2 g7%
  • Fat69.8 g92%
  • Total carbohydrate (by difference)2.5 g1%

Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.

Energy
689.6 kcal
Protein
12.2 g
Fat
69.8 g
Total carbohydrate (by difference)
2.5 g
Total dietary fibre (USDA)
0.16 g
Saturated fatty acids
24.7 g
Sodium
283.5 mg
Salt (sodium × 2.5)
0.71 g

Per 100 g of finished food

Energy
664.7 kcal
Protein
11.7 g
Fat
67.3 g
Total carbohydrate (by difference)
2.4 g
Total dietary fibre (USDA)
0.15 g
Saturated fatty acids
23.8 g
Sodium
273.3 mg
Salt (sodium × 2.5)
0.68 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Sesame

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal
  • USDA FoodData Central FNDDS (2021-2023) · USDA Agricultural Research Service, FoodData Central FNDDS. · CC0 1.0 Universal