Menu
Ghanaian jollof rice
- Good for lunch
- Good for dinner
Long-grain rice steamed in a reduced sauce of tomatoes, red pepper, onion and scotch bonnet with curry powder and thyme; a meat-free main dish for 5 portions.
Menu portion79 min579.8 kcal per menu portion
Menu components
Nutrition, allergens and calories are for the default choice – the first alternative of every slot.
Allergens
Contains: Celery
May contain: Egg, Gluten, Milk, Mustard, Soy
Derived from ingredients – check the package label.
Nutrition per menu portion
A dash means the value is unknown, not zero.
Nutrition, allergens and calories are for the default choice – the first alternative of every slot.
Per serving
- Energy
- 579.8 kcal
- Protein
- 10.1 g
- Fat
- 17.4 g
- Total carbohydrate (by difference)
- 96.1 g
- Total dietary fibre (USDA)
- 5.5 g
- Saturated fatty acids
- 2.8 g
- Sodium
- 530.2 mg
- Salt (sodium × 2.5)
- 1.3 g
Per 100 g of finished food
- Energy
- 149.1 kcal
- Protein
- 2.6 g
- Fat
- 4.5 g
- Total carbohydrate (by difference)
- 24.7 g
- Total dietary fibre (USDA)
- 1.4 g
- Saturated fatty acids
- 0.71 g
- Sodium
- 136.4 mg
- Salt (sodium × 2.5)
- 0.34 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- Some ingredient quantities use documented estimates or household-measure assumptions.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Some ingredients use a generic food profile; exact product composition may differ.
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
- Menu nutrition is the sum of its component recipes, each scaled to one menu portion.