Ghanaian jollof rice
- Low in lactose
Derived from ingredients – check the package label.
- Good for lunch
- Good for dinner
Long-grain rice steamed in a reduced sauce of tomatoes, red pepper, onion and scotch bonnet with curry powder and thyme; a meat-free main dish for 5 portions.
5 servingsFinal yield 1,944 g
Ingredients
- 500 gRice, white, long-grain, regular, raw, unenriched
- 500 gTomatoes, red, ripe, raw, year round average
- 200 gPeppers, sweet, red, raw
- 250 gOnions, raw
- 10 gPeppers, hot chili, red, raw
- 15 gGarlic, raw
- 15 gGinger root, raw
- 70 gTomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
- 80 gOil, vegetable, soybean, refined
- 4 gSpices, curry powder
- 2 gSpices, thyme, dried
- 0.6 gSpices, bay leaf not counted – removed
- 4 gSoup, chicken broth or bouillon, dry
- 4 gSalt, table
- 700 gBeverages, water, tap, drinking
Method
- Blend tomatoes, red pepper, 150 g onion, scotch bonnet, garlic and ginger into a smooth purée.
- Slice the remaining 100 g onion and fry in the oil for 6 minutes at 170 °C. Add tomato paste, curry powder and thyme and fry for 5 minutes, stirring, until the paste darkens.
- Pour in the purée, add bay leaves, crumbled bouillon and salt and cook uncovered for 20 minutes until the sauce reduces by about a third and the oil rises to the surface.
- Stir the rinsed rice into the sauce with 700 g water and bring to a boil. Cover the pot with foil and a lid and cook on the lowest heat for 30 minutes, stirring once halfway.
- Remove from the heat and rest covered for 10 minutes. Remove the bay leaves, fluff the rice and divide into 5 portions.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 2,899.2 kcal
- Protein
- 50.6 g
- Fat
- 87 g
- Total carbohydrate (by difference)
- 480.6 g
- Total dietary fibre (USDA)
- 27.5 g
- Saturated fatty acids
- 13.8 g
- Sodium
- 2,651.2 mg
- Salt (sodium × 2.5)
- 6.6 g
Per serving
- Energy
- 579.8 kcal
- Protein
- 10.1 g
- Fat
- 17.4 g
- Total carbohydrate (by difference)
- 96.1 g
- Total dietary fibre (USDA)
- 5.5 g
- Saturated fatty acids
- 2.8 g
- Sodium
- 530.2 mg
- Salt (sodium × 2.5)
- 1.3 g
Per 100 g of finished food
- Energy
- 149.1 kcal
- Protein
- 2.6 g
- Fat
- 4.5 g
- Total carbohydrate (by difference)
- 24.7 g
- Total dietary fibre (USDA)
- 1.4 g
- Saturated fatty acids
- 0.71 g
- Sodium
- 136.4 mg
- Salt (sodium × 2.5)
- 0.34 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Some ingredient quantities use documented estimates or household-measure assumptions.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Some ingredients use a generic food profile; exact product composition may differ.
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Celery
May contain: Gluten, Egg, Soy, Milk, Mustard
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal