Menu
Msabbaha
- Good for breakfast
Less suited for lunch, for dinner, as a snack.
Warm coarse chickpeas with tahini and whole beans; 4 servings without a side.
Menu portion30 min679.4 kcal per menu portion
Menu components
Nutrition, allergens and calories are for the default choice – the first alternative of every slot.
Allergens
Contains: Sesame
Derived from ingredients – check the package label.
Nutrition per menu portion
A dash means the value is unknown, not zero.
Nutrition, allergens and calories are for the default choice – the first alternative of every slot.
Per serving
- Protein24.8 g14%
- Fat38.2 g48%
- Total carbohydrate (by difference)66.6 g38%
Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.
- Energy
- 679.4 kcal
- Protein
- 24.8 g
- Fat
- 38.2 g
- Total carbohydrate (by difference)
- 66.6 g
- Total dietary fibre (USDA)
- 19.1 g
- Saturated fatty acids
- 5.1 g
- Sodium
- 549.8 mg
- Salt (sodium × 2.5)
- 1.4 g
Per 100 g of finished food
- Energy
- 201.3 kcal
- Protein
- 7.3 g
- Fat
- 11.3 g
- Total carbohydrate (by difference)
- 19.7 g
- Total dietary fibre (USDA)
- 5.7 g
- Saturated fatty acids
- 1.5 g
- Sodium
- 162.9 mg
- Salt (sodium × 2.5)
- 0.41 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- Some ingredient quantities use documented estimates or household-measure assumptions.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
- Menu nutrition is the sum of its component recipes, each scaled to one menu portion.