Msabbaha
- Vegan
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
- Good for breakfast
Less suited for lunch, for dinner, as a snack.
Warm coarse chickpeas with tahini and whole beans; 4 servings without a side.
4 servingsFinal yield 1,350 g
Ingredients
- 800 gChickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
- 150 gSeeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
- 80 gLemon juice, raw
- 20 gGarlic, raw
- 300 gBeverages, water, tap, drinking
- 50 gOil, olive, salad or cooking
- 4 gSpices, cumin seed
- 1 gSpices, pepper, red or cayenne
- 5 gSalt, table
- 15 gParsley, fresh
Method
- Rinse chickpeas, crush garlic and chop parsley. Toast cumin dry for 1 minute at 150 °C and crush it.
- Simmer chickpeas, 300 g water and 5 g salt at 95 °C for 10 minutes. Crush about one third against the pot wall; the rest must remain whole.
- Mix tahini with lemon juice, garlic, cumin, cayenne and 100 g hot liquid from the pot into a smooth dressing.
- Remove pot from heat, stir in tahini dressing, 50 g oil and half the parsley. Warm for 3 minutes at 75 °C without boiling.
- Scatter with remaining parsley, rest 5 minutes and serve warm coarse msabbaha, not smooth hummus.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 2,717.5 kcal
- Protein
- 99.2 g
- Fat
- 152.8 g
- Total carbohydrate (by difference)
- 266.6 g
- Total dietary fibre (USDA)
- 76.6 g
- Saturated fatty acids
- 20.5 g
- Sodium
- 2,199 mg
- Salt (sodium × 2.5)
- 5.5 g
Per serving
- Protein24.8 g14%
- Fat38.2 g48%
- Total carbohydrate (by difference)66.6 g38%
Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.
- Energy
- 679.4 kcal
- Protein
- 24.8 g
- Fat
- 38.2 g
- Total carbohydrate (by difference)
- 66.6 g
- Total dietary fibre (USDA)
- 19.1 g
- Saturated fatty acids
- 5.1 g
- Sodium
- 549.8 mg
- Salt (sodium × 2.5)
- 1.4 g
Per 100 g of finished food
- Energy
- 201.3 kcal
- Protein
- 7.3 g
- Fat
- 11.3 g
- Total carbohydrate (by difference)
- 19.7 g
- Total dietary fibre (USDA)
- 5.7 g
- Saturated fatty acids
- 1.5 g
- Sodium
- 162.9 mg
- Salt (sodium × 2.5)
- 0.41 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Some ingredient quantities use documented estimates or household-measure assumptions.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Sesame
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal