Msabbaha

  • Vegan
  • Lactose free
  • Gluten free

Derived from ingredients – check the package label.

  • Good for breakfast

Less suited for lunch, for dinner, as a snack.

Warm coarse chickpeas with tahini and whole beans; 4 servings without a side.

4 servingsFinal yield 1,350 g

Start cookingMake a family version

Loading saved recipes…

Ingredients

  • 800 gChickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
  • 150 gSeeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
  • 80 gLemon juice, raw
  • 20 gGarlic, raw
  • 300 gBeverages, water, tap, drinking
  • 50 gOil, olive, salad or cooking
  • 4 gSpices, cumin seed
  • 1 gSpices, pepper, red or cayenne
  • 5 gSalt, table
  • 15 gParsley, fresh

Method

  1. Rinse chickpeas, crush garlic and chop parsley. Toast cumin dry for 1 minute at 150 °C and crush it.
  2. Simmer chickpeas, 300 g water and 5 g salt at 95 °C for 10 minutes. Crush about one third against the pot wall; the rest must remain whole.
  3. Mix tahini with lemon juice, garlic, cumin, cayenne and 100 g hot liquid from the pot into a smooth dressing.
  4. Remove pot from heat, stir in tahini dressing, 50 g oil and half the parsley. Warm for 3 minutes at 75 °C without boiling.
  5. Scatter with remaining parsley, rest 5 minutes and serve warm coarse msabbaha, not smooth hummus.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

Served in menus

Create a menu with this recipe

Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
2,717.5 kcal
Protein
99.2 g
Fat
152.8 g
Total carbohydrate (by difference)
266.6 g
Total dietary fibre (USDA)
76.6 g
Saturated fatty acids
20.5 g
Sodium
2,199 mg
Salt (sodium × 2.5)
5.5 g

Per serving

Energy from macronutrients
Protein: 24.8 g, 14%Fat: 38.2 g, 48%Total carbohydrate (by difference): 66.6 g, 38%679.4 kcalper serving
  • Protein24.8 g14%
  • Fat38.2 g48%
  • Total carbohydrate (by difference)66.6 g38%

Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.

Energy
679.4 kcal
Protein
24.8 g
Fat
38.2 g
Total carbohydrate (by difference)
66.6 g
Total dietary fibre (USDA)
19.1 g
Saturated fatty acids
5.1 g
Sodium
549.8 mg
Salt (sodium × 2.5)
1.4 g

Per 100 g of finished food

Energy
201.3 kcal
Protein
7.3 g
Fat
11.3 g
Total carbohydrate (by difference)
19.7 g
Total dietary fibre (USDA)
5.7 g
Saturated fatty acids
1.5 g
Sodium
162.9 mg
Salt (sodium × 2.5)
0.41 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • Some ingredient quantities use documented estimates or household-measure assumptions.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Sesame

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal