Pearl barley and leek pot
- Low in lactose
Derived from ingredients – check the package label.
- Good for lunch
- Good for dinner
Pearl barley simmered with leek and onion until the cooking liquid is absorbed.
4 servingsFinal yield 880 g
Ingredients
- 140 gBARLEY, PEARL
- 180 gLEEK
- 100 gONION
- 520 gWATER, TAP WATER
- 50 gCHEESE, TURUNMAA/OLTERMANNI, 30% FAT
- 10 gOLIVE OIL
Method
- Sauté onion and leek in oil, then stir in pearl barley.
- Add water, simmer covered until barley is tender and liquid is absorbed, then fold in cheese.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 797.1 kcal
- Protein
- 27.2 g
- Fat
- 29.3 g
- Carbohydrate
- 97.5 g
- Total carbohydrate (by difference)
- 123.1 g
- Fibre
- —
- Saturated fatty acids
- —
- Sodium
- —
- Salt (sodium × 2.5)
- —
Per serving
- Energy
- 199.3 kcal
- Protein
- 6.8 g
- Fat
- 7.3 g
- Carbohydrate
- 24.4 g
- Total carbohydrate (by difference)
- 30.8 g
- Fibre
- —
- Saturated fatty acids
- —
- Sodium
- —
- Salt (sodium × 2.5)
- —
Per 100 g of finished food
- Energy
- 90.6 kcal
- Protein
- 3.1 g
- Fat
- 3.3 g
- Carbohydrate
- 11.1 g
- Total carbohydrate (by difference)
- 14 g
- Fibre
- —
- Saturated fatty acids
- —
- Sodium
- —
- Salt (sodium × 2.5)
- —
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Gluten, Milk
Derived from ingredients – check the package label.
Food data sources
- THL Fineli (20.0) · Terveyden ja hyvinvoinnin laitos (THL), Fineli · CC BY 4.0