White bean and carrot broth bowl
- Low in lactose
Derived from ingredients – check the package label.
- Good for lunch
Less suited for dinner.
Boiled white beans warmed with carrot and onion in a broth that is served with the meal.
3 servingsFinal yield 1,000 g
Ingredients
- 320 gBEAN, WHITE BEAN, BOILED
- 150 gCARROT
- 80 gONION
- 500 gFISH STOCK BROTH
- 1 gPEPPER, WHITE PEPPER
Method
- Slice carrot and onion and warm them in the measured fish stock.
- Add the already boiled beans, heat through and season with white pepper.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 476.6 kcal
- Protein
- 37.7 g
- Fat
- 4 g
- Carbohydrate
- 57.4 g
- Total carbohydrate (by difference)
- 91.5 g
- Fibre
- —
- Saturated fatty acids
- —
- Sodium
- —
- Salt (sodium × 2.5)
- —
Per serving
- Energy
- 158.9 kcal
- Protein
- 12.6 g
- Fat
- 1.3 g
- Carbohydrate
- 19.1 g
- Total carbohydrate (by difference)
- 30.5 g
- Fibre
- —
- Saturated fatty acids
- —
- Sodium
- —
- Salt (sodium × 2.5)
- —
Per 100 g of finished food
- Energy
- 47.7 kcal
- Protein
- 3.8 g
- Fat
- 0.4 g
- Carbohydrate
- 5.7 g
- Total carbohydrate (by difference)
- 9.1 g
- Fibre
- —
- Saturated fatty acids
- —
- Sodium
- —
- Salt (sodium × 2.5)
- —
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Fish, Celery
May contain: Gluten, Soy, Milk, Mustard
Derived from ingredients – check the package label.
Food data sources
- THL Fineli (20.0) · Terveyden ja hyvinvoinnin laitos (THL), Fineli · CC BY 4.0