Czech beef goulash

  • Lactose free

Derived from ingredients – check the package label.

  • Good for lunch

Less suited for dinner.

Beef shank stewed with plenty of onion, sweet paprika, caraway, marjoram and garlic. 4 servings without a side; serve with bread dumplings.

4 servingsFinal yield 1,630 g

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Ingredients

  • 800 gBEEF KNUCKLE
  • 400 gONION
  • 3 15 ml tablespoonLARD, FRYING FAT
  • 8 gOREGANO, DRIED
  • 0.5 dlTOMATO PUREE
  • 1 5 ml teaspoonPEPPER, BLACK PEPPER
  • 1 5 ml teaspoonOREGANO, DRIED
  • 3 clovesGARLIC
  • 1 5 ml teaspoonSALT, AVERAGE
  • 0.5 5 ml teaspoonPEPPER, BLACK PEPPER
  • 1,000 gWATER, TAP WATER
  • 20 gFLOUR, WHEAT FLOUR, SEMI-COARSE

Method

  1. Finely chop the onion and cut the beef into 3 cm cubes.
  2. Fry the onion in the lard, stirring often, until deep golden, about 20 minutes.
  3. Add the meat and brown it on all sides. Take off the heat, stir in the paprika and tomato purée, pour in part of the water and add caraway, salt and pepper.
  4. Cover and simmer gently for about 2 hours until tender, topping up with the remaining water as needed.
  5. Dust with the flour, add the marjoram and crushed garlic and simmer for another 10 minutes until thickened.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
1,762.4 kcal
Protein
182.7 g
Fat
92.9 g
Carbohydrate
42.1 g
Total carbohydrate (by difference)
54.6 g
Fibre (Fineli)
12.7 g
Saturated fatty acids
44.4 g
Sodium
3,201.2 mg
Salt (sodium × 2.5)
8 g

Per serving

Energy
440.6 kcal
Protein
45.7 g
Fat
23.2 g
Carbohydrate
10.5 g
Total carbohydrate (by difference)
13.7 g
Fibre (Fineli)
3.2 g
Saturated fatty acids
11.1 g
Sodium
800.3 mg
Salt (sodium × 2.5)
2 g

Per 100 g of finished food

Energy
108.1 kcal
Protein
11.2 g
Fat
5.7 g
Carbohydrate
2.6 g
Total carbohydrate (by difference)
3.4 g
Fibre (Fineli)
0.78 g
Saturated fatty acids
2.7 g
Sodium
196.4 mg
Salt (sodium × 2.5)
0.49 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • Some specific ingredients are represented by the closest generic food with the same culinary function.
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Gluten

Derived from ingredients – check the package label.

Food data sources

  • THL Fineli (20.0) · Terveyden ja hyvinvoinnin laitos (THL), Fineli · CC BY 4.0