Millet porridge with apple
- Vegetarian
- Gluten free
Derived from ingredients – check the package label.
- Good for breakfast
- Good for a snack
Less suited for dinner.
Smooth millet porridge with milk, apple and cinnamon. Two breakfast servings.
2 servingsFinal yield 800 g
Ingredients
- 120 gFLOUR, MILLET, WHOLE OR CRUSHED GRAINS
- 500 gMILK, 1.5% FAT, 1 UG ADDED VITAMIN D
- 250 gAPPLE, IMPORTED, WITHOUT SKIN
- 2 gPEPPER, BLACK PEPPER
Method
- Rinse the millet with hot water. Wash, peel and coarsely grate the apple.
- Cook the millet in the milk over low heat, stirring occasionally, until tender.
- Stir in the apple and cinnamon, warm briefly and divide between two bowls.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 773.6 kcal
- Protein
- 29.2 g
- Fat
- 11.3 g
- Carbohydrate
- 130.9 g
- Total carbohydrate (by difference)
- 147.9 g
- Fibre (Fineli)
- 8.9 g
- Saturated fatty acids
- 6 g
- Sodium
- 211.8 mg
- Salt (sodium × 2.5)
- 0.53 g
Per serving
- Energy
- 386.8 kcal
- Protein
- 14.6 g
- Fat
- 5.6 g
- Carbohydrate
- 65.4 g
- Total carbohydrate (by difference)
- 73.9 g
- Fibre (Fineli)
- 4.4 g
- Saturated fatty acids
- 3 g
- Sodium
- 105.9 mg
- Salt (sodium × 2.5)
- 0.26 g
Per 100 g of finished food
- Energy
- 96.7 kcal
- Protein
- 3.6 g
- Fat
- 1.4 g
- Carbohydrate
- 16.4 g
- Total carbohydrate (by difference)
- 18.5 g
- Fibre (Fineli)
- 1.1 g
- Saturated fatty acids
- 0.75 g
- Sodium
- 26.5 mg
- Salt (sodium × 2.5)
- 0.07 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Some ingredient quantities use documented estimates or household-measure assumptions.
- Some specific ingredients are represented by the closest generic food with the same culinary function.
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Milk
Derived from ingredients – check the package label.
Food data sources
- THL Fineli (20.0) · Terveyden ja hyvinvoinnin laitos (THL), Fineli · CC BY 4.0