Yoghurt herb dip
- Vegetarian
- Low in lactose
- Gluten free
Derived from ingredients – check the package label.
A cold dip of plain yoghurt with garlic, dill and lemon. Four portions of about 65 g.
4 servingsFinal yield 264 g
Ingredients
- 240 gYOGHURT, PLAIN, 2.5% FAT, LOW-LACTOSE
- 5 gGARLIC
- 8 gHERB, FRESH, AVERAGE
- 10 gLEMON JUICE, UNSWEETENED, UNDILUTED
- 1 gSALT, AVERAGE
Method
- Crush the garlic and chop the dill finely.
- Mix everything with the yoghurt, lemon juice and salt.
- Chill the dip for ten minutes so the flavours combine.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 154.5 kcal
- Protein
- 8.3 g
- Fat
- 6.1 g
- Carbohydrate
- 13 g
- Total carbohydrate (by difference)
- 17.9 g
- Fibre (Fineli)
- 0.41 g
- Saturated fatty acids
- 3.5 g
- Sodium
- 521.4 mg
- Salt (sodium × 2.5)
- 1.3 g
Per serving
- Energy
- 38.6 kcal
- Protein
- 2.1 g
- Fat
- 1.5 g
- Carbohydrate
- 3.3 g
- Total carbohydrate (by difference)
- 4.5 g
- Fibre (Fineli)
- 0.1 g
- Saturated fatty acids
- 0.88 g
- Sodium
- 130.4 mg
- Salt (sodium × 2.5)
- 0.33 g
Per 100 g of finished food
- Energy
- 58.5 kcal
- Protein
- 3.1 g
- Fat
- 2.3 g
- Carbohydrate
- 4.9 g
- Total carbohydrate (by difference)
- 6.8 g
- Fibre (Fineli)
- 0.15 g
- Saturated fatty acids
- 1.3 g
- Sodium
- 197.5 mg
- Salt (sodium × 2.5)
- 0.49 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Some ingredient quantities use documented estimates or household-measure assumptions.
- Some specific ingredients are represented by the closest generic food with the same culinary function.
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Milk
Derived from ingredients – check the package label.
Food data sources
- THL Fineli (20.0) · Terveyden ja hyvinvoinnin laitos (THL), Fineli · CC BY 4.0