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Semolina porridge with cocoa

  • Vegetarian

Derived from ingredients – check the package label.

  • Good for breakfast
  • Good for a snack

Less suited for dinner.

Smooth wheat semolina porridge made with milk, sprinkled with cocoa and sugar. Two breakfast servings.

2 servingsFinal yield 600 g

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Ingredients

  • 500 gMILK, 1.5% FAT, 1 UG ADDED VITAMIN D
  • 80 gSEMOLINA
  • 12 gCOCOA POWDER, UNSWEETENED
  • 24 gSUGAR

Method

  1. Bring the milk almost to the boil in a saucepan.
  2. Whisk in the semolina gradually and cook for 4 minutes into a smooth thick porridge.
  3. Divide between two bowls and sprinkle each with cocoa and sugar.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

Served in menus

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
626.9 kcal
Protein
26.4 g
Fat
11 g
Carbohydrate
100.2 g
Total carbohydrate (by difference)
111.7 g
Fibre (Fineli)
6.4 g
Saturated fatty acids
6.6 g
Sodium
214.4 mg
Salt (sodium × 2.5)
0.54 g

Per serving

Energy
313.5 kcal
Protein
13.2 g
Fat
5.5 g
Carbohydrate
50.1 g
Total carbohydrate (by difference)
55.9 g
Fibre (Fineli)
3.2 g
Saturated fatty acids
3.3 g
Sodium
107.2 mg
Salt (sodium × 2.5)
0.27 g

Per 100 g of finished food

Energy
104.5 kcal
Protein
4.4 g
Fat
1.8 g
Carbohydrate
16.7 g
Total carbohydrate (by difference)
18.6 g
Fibre (Fineli)
1.1 g
Saturated fatty acids
1.1 g
Sodium
35.7 mg
Salt (sodium × 2.5)
0.09 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Gluten, Milk

Derived from ingredients – check the package label.

Food data sources

  • THL Fineli (20.0) · Terveyden ja hyvinvoinnin laitos (THL), Fineli · CC BY 4.0