Cauliflower scramble
- Vegetarian
- Low in lactose
- Gluten free
Derived from ingredients – check the package label.
- Good for dinner
Less suited for breakfast, for lunch.
Crumbled cauliflower with eggs and onion as a light main dish; 4 servings.
4 servingsFinal yield 1,120 g
Ingredients
- 900 gCauliflower, raw
- 300 gEgg, whole, raw, fresh
- 120 gOnions, raw
- 10 gButter, without salt
- 4 gSalt, table
- 1 gSpices, pepper, black
- 1,200 gBeverages, water, tap, drinking not counted – removed
Method
- Break cauliflower into small florets. Boil in 1200 g water for eight minutes until tender but not soft; drain and chop roughly.
- Finely dice the onion and slowly soften it in 20 g butter for eight minutes.
- Add cauliflower, salt and pepper. Pour in beaten eggs and stir for ten to fifteen minutes until softly set; divide immediately into four portions.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 776.2 kcal
- Protein
- 56.5 g
- Fat
- 39.3 g
- Total carbohydrate (by difference)
- 58.7 g
- Total dietary fibre (USDA)
- 20.3 g
- Saturated fatty acids
- 15.7 g
- Sodium
- 2,252.4 mg
- Salt (sodium × 2.5)
- 5.6 g
Per serving
- Energy
- 194.1 kcal
- Protein
- 14.1 g
- Fat
- 9.8 g
- Total carbohydrate (by difference)
- 14.7 g
- Total dietary fibre (USDA)
- 5.1 g
- Saturated fatty acids
- 3.9 g
- Sodium
- 563.1 mg
- Salt (sodium × 2.5)
- 1.4 g
Per 100 g of finished food
- Energy
- 69.3 kcal
- Protein
- 5 g
- Fat
- 3.5 g
- Total carbohydrate (by difference)
- 5.2 g
- Total dietary fibre (USDA)
- 1.8 g
- Saturated fatty acids
- 1.4 g
- Sodium
- 201.1 mg
- Salt (sodium × 2.5)
- 0.5 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Some ingredient quantities use documented estimates or household-measure assumptions.
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Egg, Milk
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal