Cauliflower scramble

  • Vegetarian
  • Low in lactose
  • Gluten free

Derived from ingredients – check the package label.

  • Good for dinner

Less suited for breakfast, for lunch.

Crumbled cauliflower with eggs and onion as a light main dish; 4 servings.

4 servingsFinal yield 1,120 g

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Ingredients

  • 900 gCauliflower, raw
  • 300 gEgg, whole, raw, fresh
  • 120 gOnions, raw
  • 10 gButter, without salt
  • 4 gSalt, table
  • 1 gSpices, pepper, black
  • 1,200 gBeverages, water, tap, drinking not counted – removed

Method

  1. Break cauliflower into small florets. Boil in 1200 g water for eight minutes until tender but not soft; drain and chop roughly.
  2. Finely dice the onion and slowly soften it in 20 g butter for eight minutes.
  3. Add cauliflower, salt and pepper. Pour in beaten eggs and stir for ten to fifteen minutes until softly set; divide immediately into four portions.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
776.2 kcal
Protein
56.5 g
Fat
39.3 g
Total carbohydrate (by difference)
58.7 g
Total dietary fibre (USDA)
20.3 g
Saturated fatty acids
15.7 g
Sodium
2,252.4 mg
Salt (sodium × 2.5)
5.6 g

Per serving

Energy
194.1 kcal
Protein
14.1 g
Fat
9.8 g
Total carbohydrate (by difference)
14.7 g
Total dietary fibre (USDA)
5.1 g
Saturated fatty acids
3.9 g
Sodium
563.1 mg
Salt (sodium × 2.5)
1.4 g

Per 100 g of finished food

Energy
69.3 kcal
Protein
5 g
Fat
3.5 g
Total carbohydrate (by difference)
5.2 g
Total dietary fibre (USDA)
1.8 g
Saturated fatty acids
1.4 g
Sodium
201.1 mg
Salt (sodium × 2.5)
0.5 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • Some ingredient quantities use documented estimates or household-measure assumptions.
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Egg, Milk

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal