Roast pork with caraway

  • Lactose free
  • Gluten free

Derived from ingredients – check the package label.

  • Good for lunch

Less suited for dinner.

Pork shoulder roasted golden with caraway, garlic and onion, served with its own juices. 4 servings without sides; part of the roast pork, dumpling and sauerkraut menu.

4 servingsFinal yield 1,000 g

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Ingredients

  • 1,000 gPORK SHOULDER
  • 1 5 ml teaspoonSALT, AVERAGE
  • 1 5 ml teaspoonPEPPER, BLACK PEPPER
  • 4 clovesGARLIC
  • 1 15 ml tablespoonLARD, FRYING FAT
  • 150 gONION
  • 200 gWATER, TAP WATER

Method

  1. Rub the pork with crushed garlic, season with salt and sprinkle with caraway. Cut the onion into wedges.
  2. Grease a roasting pan with the lard, spread the onion, lay the pork fat side down and pour in the water.
  3. Roast covered at 170 °C for 1 hour, turn the meat, uncover and roast about 1 more hour until golden, basting with the juices and adding water as needed.
  4. Rest the meat for 10 minutes, slice and serve with the pan juices.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

Served in menus

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
2,336 kcal
Protein
191.3 g
Fat
170.8 g
Carbohydrate
10 g
Total carbohydrate (by difference)
13.5 g
Fibre (Fineli)
3.4 g
Saturated fatty acids
63.1 g
Sodium
3,214 mg
Salt (sodium × 2.5)
8 g

Per serving

Energy
584 kcal
Protein
47.8 g
Fat
42.7 g
Carbohydrate
2.5 g
Total carbohydrate (by difference)
3.4 g
Fibre (Fineli)
0.84 g
Saturated fatty acids
15.8 g
Sodium
803.5 mg
Salt (sodium × 2.5)
2 g

Per 100 g of finished food

Energy
233.6 kcal
Protein
19.1 g
Fat
17.1 g
Carbohydrate
1 g
Total carbohydrate (by difference)
1.3 g
Fibre (Fineli)
0.34 g
Saturated fatty acids
6.3 g
Sodium
321.4 mg
Salt (sodium × 2.5)
0.8 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • Some specific ingredients are represented by the closest generic food with the same culinary function.
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains none of the 14 main allergens.

Derived from ingredients – check the package label.

Food data sources

  • THL Fineli (20.0) · Terveyden ja hyvinvoinnin laitos (THL), Fineli · CC BY 4.0