Roast pork with caraway
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
- Good for lunch
Less suited for dinner.
Pork shoulder roasted golden with caraway, garlic and onion, served with its own juices. 4 servings without sides; part of the roast pork, dumpling and sauerkraut menu.
4 servingsFinal yield 1,000 g
Ingredients
- 1,000 gPORK SHOULDER
- 1 5 ml teaspoonSALT, AVERAGE
- 1 5 ml teaspoonPEPPER, BLACK PEPPER
- 4 clovesGARLIC
- 1 15 ml tablespoonLARD, FRYING FAT
- 150 gONION
- 200 gWATER, TAP WATER
Method
- Rub the pork with crushed garlic, season with salt and sprinkle with caraway. Cut the onion into wedges.
- Grease a roasting pan with the lard, spread the onion, lay the pork fat side down and pour in the water.
- Roast covered at 170 °C for 1 hour, turn the meat, uncover and roast about 1 more hour until golden, basting with the juices and adding water as needed.
- Rest the meat for 10 minutes, slice and serve with the pan juices.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 2,336 kcal
- Protein
- 191.3 g
- Fat
- 170.8 g
- Carbohydrate
- 10 g
- Total carbohydrate (by difference)
- 13.5 g
- Fibre (Fineli)
- 3.4 g
- Saturated fatty acids
- 63.1 g
- Sodium
- 3,214 mg
- Salt (sodium × 2.5)
- 8 g
Per serving
- Energy
- 584 kcal
- Protein
- 47.8 g
- Fat
- 42.7 g
- Carbohydrate
- 2.5 g
- Total carbohydrate (by difference)
- 3.4 g
- Fibre (Fineli)
- 0.84 g
- Saturated fatty acids
- 15.8 g
- Sodium
- 803.5 mg
- Salt (sodium × 2.5)
- 2 g
Per 100 g of finished food
- Energy
- 233.6 kcal
- Protein
- 19.1 g
- Fat
- 17.1 g
- Carbohydrate
- 1 g
- Total carbohydrate (by difference)
- 1.3 g
- Fibre (Fineli)
- 0.34 g
- Saturated fatty acids
- 6.3 g
- Sodium
- 321.4 mg
- Salt (sodium × 2.5)
- 0.8 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Some specific ingredients are represented by the closest generic food with the same culinary function.
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains none of the 14 main allergens.
Derived from ingredients – check the package label.
Food data sources
- THL Fineli (20.0) · Terveyden ja hyvinvoinnin laitos (THL), Fineli · CC BY 4.0