Sardine spread
- Low in lactose
- Gluten free
Derived from ingredients – check the package label.
A spread from a whole can of sardines in oil or tomato sauce, with butter, mustard and onion. Four portions of about 60 g.
4 servingsFinal yield 252 g
Ingredients
- 180 gSARDINE, AVERAGE, IN OIL AND TOMATO SAUCE
- 30 gBUTTER, UNSALTED
- 12 gMUSTARD
- 20 gONION
- 10 gLEMON JUICE, UNSWEETENED, UNDILUTED
Method
- Peel the onion and chop it as finely as possible.
- Mash the entire can contents with a fork, including the oil or sauce. Add the butter, mustard, onion and lemon juice and mix into a spread.
- Chill the spread for fifteen minutes before serving.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 615.8 kcal
- Protein
- 37.2 g
- Fat
- 50.9 g
- Carbohydrate
- 3.1 g
- Total carbohydrate (by difference)
- 4.1 g
- Fibre (Fineli)
- 0.55 g
- Saturated fatty acids
- 20.6 g
- Sodium
- 1,046.6 mg
- Salt (sodium × 2.5)
- 2.6 g
Per serving
- Energy
- 154 kcal
- Protein
- 9.3 g
- Fat
- 12.7 g
- Carbohydrate
- 0.76 g
- Total carbohydrate (by difference)
- 1 g
- Fibre (Fineli)
- 0.14 g
- Saturated fatty acids
- 5.1 g
- Sodium
- 261.6 mg
- Salt (sodium × 2.5)
- 0.65 g
Per 100 g of finished food
- Energy
- 244.4 kcal
- Protein
- 14.7 g
- Fat
- 20.2 g
- Carbohydrate
- 1.2 g
- Total carbohydrate (by difference)
- 1.6 g
- Fibre (Fineli)
- 0.22 g
- Saturated fatty acids
- 8.2 g
- Sodium
- 415.3 mg
- Salt (sodium × 2.5)
- 1 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Some ingredient quantities use documented estimates or household-measure assumptions.
- Some specific ingredients are represented by the closest generic food with the same culinary function.
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Fish, Milk, Mustard
May contain: Sulphites
Derived from ingredients – check the package label.
Food data sources
- THL Fineli (20.0) · Terveyden ja hyvinvoinnin laitos (THL), Fineli · CC BY 4.0