Szeged goulash with sauerkraut
- Good for lunch
Less suited for dinner.
Pork shoulder braised with sauerkraut, paprika and caraway, finished with sour cream. Serves 4; serve with bread dumplings (separate recipe, 3 slices per serving).
4 servingsFinal yield 1,650 g
Ingredients
- 2 15 ml tablespoonLARD, FRYING FAT
- 150 gONION
- 600 gPORK SHOULDER
- 1 15 ml tablespoonOREGANO, DRIED
- 1 5 ml teaspoonPEPPER, BLACK PEPPER
- 0.5 5 ml teaspoonSALT, AVERAGE
- 0.5 gPEPPER, BLACK PEPPER
- 1 gOREGANO, DRIED not counted – removed
- 600 gWATER, TAP WATER
- 500 gSOUR CABBAGE/SAUERKRAUT
- 2 dlSOUR CREAM, 10-12% FAT
- 30 gFLOUR, WHEAT FLOUR, SEMI-COARSE
Method
- Cut the pork into 3 cm cubes and finely chop the onion.
- Fry the onion in the lard until golden, about 8 minutes over medium heat.
- Add the meat and sear briefly, take off the heat, stir in the paprika, then add caraway, salt, pepper, the bay leaf and the water.
- Cover and simmer gently for 45 minutes.
- Add the sauerkraut (rinsed if you prefer it milder) and simmer for another 30–40 minutes until tender, adding a little water if needed.
- Whisk the sour cream with the flour, stir into the goulash, remove the bay leaf and simmer for 5 minutes.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 2,133.7 kcal
- Protein
- 130.2 g
- Fat
- 147 g
- Carbohydrate
- 63.9 g
- Total carbohydrate (by difference)
- 81.6 g
- Fibre (Fineli)
- 18.6 g
- Saturated fatty acids
- 65.9 g
- Sodium
- 3,473.5 mg
- Salt (sodium × 2.5)
- 8.7 g
Per serving
- Energy
- 533.4 kcal
- Protein
- 32.5 g
- Fat
- 36.7 g
- Carbohydrate
- 16 g
- Total carbohydrate (by difference)
- 20.4 g
- Fibre (Fineli)
- 4.7 g
- Saturated fatty acids
- 16.5 g
- Sodium
- 868.4 mg
- Salt (sodium × 2.5)
- 2.2 g
Per 100 g of finished food
- Energy
- 129.3 kcal
- Protein
- 7.9 g
- Fat
- 8.9 g
- Carbohydrate
- 3.9 g
- Total carbohydrate (by difference)
- 4.9 g
- Fibre (Fineli)
- 1.1 g
- Saturated fatty acids
- 4 g
- Sodium
- 210.5 mg
- Salt (sodium × 2.5)
- 0.53 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Some ingredient quantities use documented estimates or household-measure assumptions.
- Some specific ingredients are represented by the closest generic food with the same culinary function.
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Gluten, Milk
May contain: Sulphites
Derived from ingredients – check the package label.
Food data sources
- THL Fineli (20.0) · Terveyden ja hyvinvoinnin laitos (THL), Fineli · CC BY 4.0