Szeged goulash with sauerkraut

  • Good for lunch

Less suited for dinner.

Pork shoulder braised with sauerkraut, paprika and caraway, finished with sour cream. Serves 4; serve with bread dumplings (separate recipe, 3 slices per serving).

4 servingsFinal yield 1,650 g

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Ingredients

  • 2 15 ml tablespoonLARD, FRYING FAT
  • 150 gONION
  • 600 gPORK SHOULDER
  • 1 15 ml tablespoonOREGANO, DRIED
  • 1 5 ml teaspoonPEPPER, BLACK PEPPER
  • 0.5 5 ml teaspoonSALT, AVERAGE
  • 0.5 gPEPPER, BLACK PEPPER
  • 1 gOREGANO, DRIED not counted – removed
  • 600 gWATER, TAP WATER
  • 500 gSOUR CABBAGE/SAUERKRAUT
  • 2 dlSOUR CREAM, 10-12% FAT
  • 30 gFLOUR, WHEAT FLOUR, SEMI-COARSE

Method

  1. Cut the pork into 3 cm cubes and finely chop the onion.
  2. Fry the onion in the lard until golden, about 8 minutes over medium heat.
  3. Add the meat and sear briefly, take off the heat, stir in the paprika, then add caraway, salt, pepper, the bay leaf and the water.
  4. Cover and simmer gently for 45 minutes.
  5. Add the sauerkraut (rinsed if you prefer it milder) and simmer for another 30–40 minutes until tender, adding a little water if needed.
  6. Whisk the sour cream with the flour, stir into the goulash, remove the bay leaf and simmer for 5 minutes.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
2,133.7 kcal
Protein
130.2 g
Fat
147 g
Carbohydrate
63.9 g
Total carbohydrate (by difference)
81.6 g
Fibre (Fineli)
18.6 g
Saturated fatty acids
65.9 g
Sodium
3,473.5 mg
Salt (sodium × 2.5)
8.7 g

Per serving

Energy
533.4 kcal
Protein
32.5 g
Fat
36.7 g
Carbohydrate
16 g
Total carbohydrate (by difference)
20.4 g
Fibre (Fineli)
4.7 g
Saturated fatty acids
16.5 g
Sodium
868.4 mg
Salt (sodium × 2.5)
2.2 g

Per 100 g of finished food

Energy
129.3 kcal
Protein
7.9 g
Fat
8.9 g
Carbohydrate
3.9 g
Total carbohydrate (by difference)
4.9 g
Fibre (Fineli)
1.1 g
Saturated fatty acids
4 g
Sodium
210.5 mg
Salt (sodium × 2.5)
0.53 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • Some ingredient quantities use documented estimates or household-measure assumptions.
  • Some specific ingredients are represented by the closest generic food with the same culinary function.
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Gluten, Milk

May contain: Sulphites

Derived from ingredients – check the package label.

Food data sources

  • THL Fineli (20.0) · Terveyden ja hyvinvoinnin laitos (THL), Fineli · CC BY 4.0