Ham and cheese toast
- Low in lactose
Derived from ingredients – check the package label.
- Good for breakfast
- Good for dinner
Less suited for lunch, as a snack.
Baked wheat toast with ham and Edam cheese. Two breakfast or quick dinner servings.
2 servingsFinal yield 400 g
Ingredients
- 160 gTOAST, WHEAT TOAST
- 100 gHAM, COOKED HAM, LOW-FAT, 3% FAT
- 80 gCHEESE, HARD CHEESE, EDAM TYPE, 24-27% FAT
- 100 gTOMATO
Method
- Divide the toast bread into four slices. Wash the tomato and slice it thinly.
- Divide the ham, tomato and Edam between two slices and cover with the remaining bread.
- Toast in a sandwich maker or under a grill until the cheese melts and the bread turns golden.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
Create a menu with this recipe
Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 841.8 kcal
- Protein
- 52.3 g
- Fat
- 29.5 g
- Carbohydrate
- 86.7 g
- Total carbohydrate (by difference)
- 90.2 g
- Fibre (Fineli)
- 5.4 g
- Saturated fatty acids
- 16.2 g
- Sodium
- 2,017.7 mg
- Salt (sodium × 2.5)
- 5 g
Per serving
- Energy
- 420.9 kcal
- Protein
- 26.1 g
- Fat
- 14.8 g
- Carbohydrate
- 43.3 g
- Total carbohydrate (by difference)
- 45.1 g
- Fibre (Fineli)
- 2.7 g
- Saturated fatty acids
- 8.1 g
- Sodium
- 1,008.9 mg
- Salt (sodium × 2.5)
- 2.5 g
Per 100 g of finished food
- Energy
- 210.4 kcal
- Protein
- 13.1 g
- Fat
- 7.4 g
- Carbohydrate
- 21.7 g
- Total carbohydrate (by difference)
- 22.6 g
- Fibre (Fineli)
- 1.3 g
- Saturated fatty acids
- 4.1 g
- Sodium
- 504.4 mg
- Salt (sodium × 2.5)
- 1.3 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Gluten, Milk
May contain: Egg
Derived from ingredients – check the package label.
Food data sources
- THL Fineli (20.0) · Terveyden ja hyvinvoinnin laitos (THL), Fineli · CC BY 4.0