Menu
Toasted sandwich with vegetables
- Good for breakfast
- Good for dinner
Less suited for lunch, as a snack.
Ham and cheese toast with vegetable sticks; a separate gluten-free toast alternative.
Menu portion20 min444.3 kcal per menu portion
Menu components
Nutrition, allergens and calories are for the default choice – the first alternative of every slot.
Allergens
Contains: Gluten, Milk
May contain: Egg
Derived from ingredients – check the package label.
Nutrition per menu portion
A dash means the value is unknown, not zero.
Nutrition, allergens and calories are for the default choice – the first alternative of every slot.
Per serving
- Energy
- 444.3 kcal
- Protein
- 26.9 g
- Fat
- 15 g
- Carbohydrate
- 46.8 g
- Total carbohydrate (by difference)
- 51.5 g
- Fibre (Fineli)
- 4.5 g
- Saturated fatty acids
- 8.1 g
- Sodium
- 1,020.9 mg
- Salt (sodium × 2.5)
- 2.6 g
Per 100 g of finished food
- Energy
- 145.7 kcal
- Protein
- 8.8 g
- Fat
- 4.9 g
- Carbohydrate
- 15.3 g
- Total carbohydrate (by difference)
- 16.9 g
- Fibre (Fineli)
- 1.5 g
- Saturated fatty acids
- 2.7 g
- Sodium
- 334.7 mg
- Salt (sodium × 2.5)
- 0.84 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
- Menu nutrition is the sum of its component recipes, each scaled to one menu portion.