Gluten-free toast with ham and cheese

Name: Gluten-free toast with ham and cheese
Yield: 2 servings
Ingredients: 160.000000000000 g TOAST, GLUTEN-FREE; 60.000000000000 g HAM, COOKED HAM, LOW-FAT, 3% FAT; 80.000000000000 g CHEESE, HARD CHEESE, EDAM TYPE, 24-27% FAT

Gluten free

Derived from ingredients – check the package label.

Good for breakfast
Good for dinner

Less suited for lunch, as a snack.

Warm gluten-free toast filled with ham and Edam. Two servings of one sandwich each.

2 servingsFinal yield 300 g

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Ingredients

Display quantities

160 gTOAST, GLUTEN-FREE
60 gHAM, COOKED HAM, LOW-FAT, 3% FAT
80 gCHEESE, HARD CHEESE, EDAM TYPE, 24-27% FAT

Method

Lay out two toast slices, divide the ham and cheese between them and cover with the remaining slices.
Toast the sandwiches in a sandwich press or dry non-stick pan until the cheese melts and the bread is golden.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

Served in menus

Toasted sandwich with vegetables (Main course)

Create a menu with this recipe

Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy: 668.2 kcal
Protein: 36 g
Fat: 29 g
Carbohydrate: 62.8 g
Total carbohydrate (by difference): 67.9 g
Fibre (Fineli): 3.2 g
Saturated fatty acids: 14.5 g
Sodium: 1,633.8 mg
Salt (sodium × 2.5): 4.1 g

Per serving

Energy: 334.1 kcal
Protein: 18 g
Fat: 14.5 g
Carbohydrate: 31.4 g
Total carbohydrate (by difference): 34 g
Fibre (Fineli): 1.6 g
Saturated fatty acids: 7.2 g
Sodium: 816.9 mg
Salt (sodium × 2.5): 2 g

Per 100 g of finished food

Energy: 222.7 kcal
Protein: 12 g
Fat: 9.7 g
Carbohydrate: 20.9 g
Total carbohydrate (by difference): 22.6 g
Fibre (Fineli): 1.1 g
Saturated fatty acids: 4.8 g
Sodium: 544.6 mg
Salt (sodium × 2.5): 1.4 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

Nutrition is a calculated estimate, not a laboratory measurement.
The final yield is an editorial estimate.
Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
Some process effects could not be resolved in this calculation.

Allergens

Contains: Milk

May contain: Egg

Derived from ingredients – check the package label.

Food data sources

THL Fineli (20.0) · Terveyden ja hyvinvoinnin laitos (THL), Fineli · CC BY 4.0